Nutrients in 100 grams of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

100 g ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy278 kcal

9.6%

Bread, whole-wheat, prepared from recipe has 278 kcal of Energy per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Bread, whole-wheat, prepared from recipe has 5.4 g of Fat per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Bread, whole-wheat, prepared from recipe has 0.796 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Bread, whole-wheat, prepared from recipe has 0.317 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.62 g

15.4%

Bread, whole-wheat, prepared from recipe has 2.621 g of Omega 6 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.5%

Bread, whole-wheat, prepared from recipe has 51.4 g of Carbohydrate per 100 grams, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.84 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 3.84 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Bread, whole-wheat, prepared from recipe has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Bread, whole-wheat, prepared from recipe has 8.4 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25.3%

Thiamine

Bread, whole-wheat, prepared from recipe has 0.303 mg of Vitamin B1 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.5%

Riboflavin

Bread, whole-wheat, prepared from recipe has 0.227 mg of Vitamin B2 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 3.985 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.46%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 0.473 mg of Vitamin B5 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.199 mg of Vitamin B6 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965 μg

16.3%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.07%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 0.76 mg of Vitamin E per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.4 μg

7.83%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 9.4 μg of Vitamin K per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium33 mg

3.3%

Bread, whole-wheat, prepared from recipe has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Bread, whole-wheat, prepared from recipe has 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.8%

Bread, whole-wheat, prepared from recipe has 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

Bread, whole-wheat, prepared from recipe has 81 mg of Magnesium per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

81.8%

Bread, whole-wheat, prepared from recipe has 1.881 mg of Manganese per 100 grams, which is 81.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus187 mg

26.7%

Bread, whole-wheat, prepared from recipe has 187 mg of Phosphorus per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.24%

Bread, whole-wheat, prepared from recipe has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium38.6 μg

70%

Bread, whole-wheat, prepared from recipe has 38.6 μg of Selenium per 100 grams, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium346 mg

23%

Bread, whole-wheat, prepared from recipe has 346 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Bread, whole-wheat, prepared from recipe has 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.7 g

0.88%

Bread, whole-wheat, prepared from recipe has 32.7 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, whole-wheat, prepared from recipe:

100 grams of Bread, whole-wheat, prepared from recipe is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Bread, whole-wheat, prepared from recipe:

100 grams of Bread, whole-wheat, prepared from recipe has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 100 grams of Bread, whole-wheat, prepared from recipe:

100 grams of Bread, whole-wheat, prepared from recipe is an excellent source of Carbohydrate.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 100 grams of Bread, whole-wheat, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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