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Nutrients in 100 grams of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
12%
17%
71%
100 g ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe
Energy278 kcal
9.6%
Bread, whole-wheat, prepared from recipe has 278 kcal of Energy per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.4 g
5.57%
Bread, whole-wheat, prepared from recipe has 5.4 g of Fat per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.4 g
15%
Bread, whole-wheat, prepared from recipe has 8.4 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate51 g
39%
Bread, whole-wheat, prepared from recipe has 51 g of Carbohydrate per 100 grams, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.84 g
5.3%
Bread, whole-wheat, prepared from recipe has 3.84 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6 g
15.8%
Bread, whole-wheat, prepared from recipe has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.8 g
2.5%
Bread, whole-wheat, prepared from recipe has 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Bread, whole-wheat, prepared from recipe has 0.32 g of Omega 3 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.62 g
15%
Bread, whole-wheat, prepared from recipe has 2.62 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water32.7 g
0.88%
Bread, whole-wheat, prepared from recipe has 32.7 g of Water per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Bread, whole-wheat, prepared from recipe
Vitamin A0 μg
0%
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.3 mg
25%
Bread, whole-wheat, prepared from recipe has 0.3 mg of Thiamine per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.23 mg
17.7%
Bread, whole-wheat, prepared from recipe has 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34 mg
25%
Bread, whole-wheat, prepared from recipe has 4 mg of Vitamin B3 per 100 grams, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Bread, whole-wheat, prepared from recipe has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.76 mg
5.07%
Bread, whole-wheat, prepared from recipe has 0.76 mg of Vitamin E per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.4 μg
7.83%
Bread, whole-wheat, prepared from recipe has 9.4 μg of Vitamin K per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate65 μg
16%
Bread, whole-wheat, prepared from recipe has 65 μg of Folate per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe
Calcium33 mg
3.3%
Bread, whole-wheat, prepared from recipe has 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Bread, whole-wheat, prepared from recipe has 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.1 mg
38.8%
Bread, whole-wheat, prepared from recipe has 3.1 mg of Iron per 100 grams, which is 38.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81 mg
19%
Bread, whole-wheat, prepared from recipe has 81 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.6%
Bread, whole-wheat, prepared from recipe has 1.9 mg of Manganese per 100 grams, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus187 mg
26.7%
Bread, whole-wheat, prepared from recipe has 187 mg of Phosphorus per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.24%
Bread, whole-wheat, prepared from recipe has 314 mg of Potassium per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium38.6 μg
70%
Bread, whole-wheat, prepared from recipe has 38.6 μg of Selenium per 100 grams, which is 70% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium346 mg
23%
Bread, whole-wheat, prepared from recipe has 346 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Bread, whole-wheat, prepared from recipe has 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Bread, whole-wheat, prepared from recipe:
100 grams of Bread, whole-wheat, prepared from recipe is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, whole-wheat, prepared from recipe:
100 grams of Bread, whole-wheat, prepared from recipe has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium. It also has a good amount of Magnesium, Potassium and Zinc. This food has some Calcium.
Macronutrients in 100 grams of Bread, whole-wheat, prepared from recipe:
100 grams of Bread, whole-wheat, prepared from recipe is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber, Omega 3 and Omega 6. It also has some Fat, Sugars and Saturated Fat.



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