Bread, whole-wheat, prepared from recipe, toasted has 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.874 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.349 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 2.88 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 56.4 g of Carbohydrate per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 4.22 g of Sugars per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 9.2 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.266 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.225 mg of Vitamin B2 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 3.941 mg of Vitamin B3 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.338 mg of Vitamin B5 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.197 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.84 mg of Vitamin E per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 10.4 μg of Vitamin K per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 0.278 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 2.067 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 205 mg of Phosphorus per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 345 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 42.5 μg of Selenium per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 381 mg of Sodium per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Bread, whole-wheat, prepared from recipe, toasted has 26 g of Water per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Bread, whole-wheat, prepared from recipe, toasted: 100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Vitamin B1 and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K. It also has some Vitamin B5 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Bread, whole-wheat, prepared from recipe, toasted: 100 grams of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium. It also has a good amount of Potassium and Zinc. This food has some Calcium.
Macronutrients in 100 grams of Bread, whole-wheat, prepared from recipe, toasted: 100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Omega 3 and Carbohydrate. It has a good amount of Omega 6, Fiber and Protein. It also has some Fat, Saturated Fat and Sugars.
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