Nutrients in 100 grams of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

17%

71%

100 g ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted

Energy305 kcal

10.5%

Bread, whole-wheat, prepared from recipe, toasted has 305 kcal of Energy per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Bread, whole-wheat, prepared from recipe, toasted has 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Bread, whole-wheat, prepared from recipe, toasted has 0.874 g of Saturated Fat per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Bread, whole-wheat, prepared from recipe, toasted has 0.349 g of Omega 3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.88 g

17%

Bread, whole-wheat, prepared from recipe, toasted has 2.88 g of Omega 6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.4 g

43.4%

Bread, whole-wheat, prepared from recipe, toasted has 56.4 g of Carbohydrate per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe, toasted has 4.22 g of Sugars per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.7 g

17.6%

Bread, whole-wheat, prepared from recipe, toasted has 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Bread, whole-wheat, prepared from recipe, toasted has 9.2 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bread, whole-wheat, prepared from recipe, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.27 mg

22%

Thiamine

Bread, whole-wheat, prepared from recipe, toasted has 0.266 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.23 mg

17.3%

Riboflavin

Bread, whole-wheat, prepared from recipe, toasted has 0.225 mg of Vitamin B2 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.94 mg

24.6%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe, toasted has 3.941 mg of Vitamin B3 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.34 mg

6.76%

Pantothenic acid

Bread, whole-wheat, prepared from recipe, toasted has 0.338 mg of Vitamin B5 per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.2 mg

15%

Pyridoxine

Bread, whole-wheat, prepared from recipe, toasted has 0.197 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.8%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe, toasted has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.84 mg

5.6%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe, toasted has 0.84 mg of Vitamin E per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.4 μg

8.67%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe, toasted has 10.4 μg of Vitamin K per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted

Calcium36 mg

3.6%

Bread, whole-wheat, prepared from recipe, toasted has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31%

Bread, whole-wheat, prepared from recipe, toasted has 0.278 mg of Copper per 100 grams, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.5%

Bread, whole-wheat, prepared from recipe, toasted has 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Bread, whole-wheat, prepared from recipe, toasted has 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

90%

Bread, whole-wheat, prepared from recipe, toasted has 2.067 mg of Manganese per 100 grams, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus205 mg

29.3%

Bread, whole-wheat, prepared from recipe, toasted has 205 mg of Phosphorus per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Bread, whole-wheat, prepared from recipe, toasted has 345 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.3%

Bread, whole-wheat, prepared from recipe, toasted has 42.5 μg of Selenium per 100 grams, which is 77.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium381 mg

25.4%

Bread, whole-wheat, prepared from recipe, toasted has 381 mg of Sodium per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.65 mg

15%

Bread, whole-wheat, prepared from recipe, toasted has 1.65 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Bread, whole-wheat, prepared from recipe, toasted has 26 g of Water per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:

100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B5 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:

100 grams of Bread, whole-wheat, prepared from recipe, toasted has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.
This food has some Calcium.

Macronutrients in 100 grams of Bread, whole-wheat, prepared from recipe, toasted:

100 grams of Bread, whole-wheat, prepared from recipe, toasted is an excellent source of Omega 3 and Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Sugars.

Compare Bread, whole-wheat, prepared from recipe, toasted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Bread, whole-wheat, prepared from recipe, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, whole-wheat, prepared from recipe, toasted with: