Raw Breadfruit has 70.65 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Breadfruit: 100 grams of Breadfruit is an excellent source of Vitamin C. It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6. It also has some Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Breadfruit: 100 grams of Breadfruit has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Breadfruit: 100 grams of Breadfruit is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.