Nutrients in 100 grams of Breadfruit

Raw Breadfruit (Artocarpus altilis).

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Breadfruit

Energy103 kcal

3.55%

Raw Breadfruit has 103 kcal of Energy per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Raw Breadfruit has 0.23 g of Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Raw Breadfruit has 0.048 g of Saturated Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Raw Breadfruit has 0.018 g of Omega 3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.28%

Raw Breadfruit has 0.048 g of Omega 6 per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Breadfruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

Raw Breadfruit has 27.12 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Breadfruit has 11 g of Sugars per 100 grams, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.9 g

13%

Raw Breadfruit has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Raw Breadfruit has 1.07 g of Protein per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Breadfruit

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Breadfruit has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.11 mg

9.17%

Thiamine

Raw Breadfruit has 0.11 mg of Vitamin B1 per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Riboflavin

Raw Breadfruit has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.9 mg

5.63%

Niacin, nicotinic acid, niacinamide

Raw Breadfruit has 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.46 mg

9.14%

Pantothenic acid

Raw Breadfruit has 0.457 mg of Vitamin B5 per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Pyridoxine

Raw Breadfruit has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Raw Breadfruit has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Breadfruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C29 mg

32.2%

Ascorbic acid

Raw Breadfruit has 29 mg of Vitamin C per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Breadfruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Raw Breadfruit has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Raw Breadfruit has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breadfruit

Calcium17 mg

1.7%

Raw Breadfruit has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.084 mg

9.33%

Raw Breadfruit has 0.084 mg of Copper per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.75%

Raw Breadfruit has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Raw Breadfruit has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Raw Breadfruit has 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Raw Breadfruit has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Raw Breadfruit has 490 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Breadfruit has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Breadfruit has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Breadfruit has 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water70.7 g

1.9%

Raw Breadfruit has 70.65 g of Water per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Breadfruit:
100 grams of Breadfruit is an excellent source of Vitamin C. It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6. It also has some Vitamin B3 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Breadfruit:
100 grams of Breadfruit has a good amount of Copper and Potassium. It has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Breadfruit:
100 grams of Breadfruit is an excellent source of Carbohydrate. It has a good amount of Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Breadfruit with:

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Food Info

Nutrients in 100 grams of Breadfruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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