Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.6 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 66.7 g of Carbohydrate per 100 grams, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 27.5 g of Sugars per 100 grams, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.7 g of Saturated Fat per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.57 g of Omega 6 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.28 mg of Thiamine per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.75 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.35 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.82 mg of Vitamin E per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 81 μg of Folate per 100 grams, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.18 mg of Iron per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 101 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 251 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar): 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Thiamine, Vitamin B6 and Folate. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar): 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Potassium, Sodium and Zinc. It also has some Calcium.
Macronutrients in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar): 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat, Protein, Fiber and Omega 6. It has no Omega 3.