Nutrients in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

100 g ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy464 kcal

16%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 464 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.6 g

18%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.6 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.7 g

39.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.69 g of Saturated Fat per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.57 g

9.26%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.574 g of Omega 6 per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 66.7 g of Carbohydrate per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 27.52 g of Sugars per 100 grams, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.16%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.8 g of Protein per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.28 mg of Vitamin B1 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.75 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.35 mg

27%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.35 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B981 μg

20.3%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 81 μg of Vitamin B9 per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.82 mg

5.47%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.82 mg of Vitamin E per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 15.9 μg of Vitamin K per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium60 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 60 mg of Calcium per 100 grams, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.36 mg of Copper per 100 grams, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.8%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.18 mg of Iron per 100 grams, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 101 mg of Magnesium per 100 grams, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 277 mg of Phosphorus per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 326 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 μg of Selenium per 100 grams, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium251 mg

16.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 251 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.6 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.1 g

0.11%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 4.1 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6, Fiber and Protein.
It has no Omega 3.

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with:

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Food Info

Nutrients in 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with: