Raw Broadbeans have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Broadbeans : 100 grams of Broadbeans has outstanding amounts of Folate. It is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Broadbeans : 100 grams of Broadbeans has outstanding amounts of Copper and Iron. It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Broadbeans : 100 grams of Broadbeans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.