Nutrients in 100 grams of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

ProteinsFatsCarbs

30%

66%

100 g ▼

Macro Nutrients

Broadbeans

Energy341 kcal

11.8%

Raw Broadbeans have 341 kcal of Energy per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.53 g

1.58%

Raw Broadbeans have 1.53 g of Fat per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein26 g

46%

Raw Broadbeans have 26 g of Protein per 100 grams, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate58 g

44.6%

Raw Broadbeans have 58 g of Carbohydrate per 100 grams, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.86%

Raw Broadbeans have 5.7 g of Sugars per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber25 g

65.8%

Raw Broadbeans have 25 g of Fiber per 100 grams, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Raw Broadbeans have 0.25 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw Broadbeans have 0.05 g of Omega 3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Raw Broadbeans have 0.58 g of Omega 6 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water11 g

0.3%

Raw Broadbeans have 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Broadbeans

Vitamin A3 μg

0.33%

Raw Broadbeans have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.56 mg

46.7%

Raw Broadbeans have 0.56 mg of Thiamine per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.33 mg

25%

Raw Broadbeans have 0.33 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.83 mg

17.7%

Raw Broadbeans have 2.83 mg of Vitamin B3 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.37 mg

28%

Raw Broadbeans have 0.37 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C1.4 mg

1.56%

Raw Broadbeans have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.05 mg

0.33%

Raw Broadbeans have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9 μg

7.5%

Raw Broadbeans have 9 μg of Vitamin K per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate423 μg

106%

Raw Broadbeans have 423 μg of Folate per 100 grams, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium103 mg

10%

Raw Broadbeans have 103 mg of Calcium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.82 mg

91%

Raw Broadbeans have 0.82 mg of Copper per 100 grams, which is 91% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.7 mg

83.8%

Raw Broadbeans have 6.7 mg of Iron per 100 grams, which is 83.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium192 mg

45.7%

Raw Broadbeans have 192 mg of Magnesium per 100 grams, which is 45.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.63 mg

71%

Raw Broadbeans have 1.63 mg of Manganese per 100 grams, which is 71% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus421 mg

60%

Raw Broadbeans have 421 mg of Phosphorus per 100 grams, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1062 mg

31%

Raw Broadbeans have 1062 mg of Potassium per 100 grams, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Broadbeans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Raw Broadbeans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Raw Broadbeans have 3.14 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Broadbeans :
100 grams of Broadbeans has outstanding amounts of Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Broadbeans :
100 grams of Broadbeans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Broadbeans :
100 grams of Broadbeans is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Sugars. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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