Cooked Chinese Broccoli has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Chinese Broccoli has 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Chinese Broccoli has 3.81 g of Carbohydrate per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Chinese Broccoli has 1.14 g of Protein per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Chinese Broccoli has 82 μg of Vitamin A per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Chinese Broccoli has 0.095 mg of Vitamin B1 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Chinese Broccoli has 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Chinese Broccoli has 0.437 mg of Vitamin B3 per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Chinese Broccoli has 0.159 mg of Vitamin B5 per 100 grams, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Chinese Broccoli has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 99 μg of Vitamin B9 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Chinese Broccoli has 28.2 mg of Vitamin C per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Chinese Broccoli has 84.8 μg of Vitamin K per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.264 mg of Manganese per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Chinese Broccoli has 261 mg of Potassium per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years