Cooked Chinese Broccoli has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Chinese Broccoli has 0.11 g of Saturated Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Chinese Broccoli has 3.81 g of Carbohydrate per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Chinese Broccoli has 0.095 mg of Vitamin B1 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.146 mg of Vitamin B2 per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.437 mg of Vitamin B3 per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 99 μg of Vitamin B9 per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Chinese Broccoli has 28.2 mg of Vitamin C per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Chinese Broccoli has 84.8 μg of Vitamin K per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Chinese Broccoli has 0.264 mg of Manganese per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Chinese Broccoli has 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Chinese Broccoli has 261 mg of Potassium per 100 grams, which is 7.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Chinese Broccoli has 93.54 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Chinese Broccoli: 100 grams of Cooked Chinese Broccoli is an excellent source of Vitamin B9, Vitamin C and Vitamin K. It has a good amount of Vitamin A, Vitamin B1 and Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Chinese Broccoli: 100 grams of Cooked Chinese Broccoli has a good amount of Calcium, Iron, Manganese and Potassium. It has some Copper, Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Cooked Chinese Broccoli: 100 grams of Cooked Chinese Broccoli has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, Sugars and Protein, it has no Saturated Fat and Omega 6.