Raw Chinese Broccoli has 0.116 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Broccoli has 0.153 mg of Vitamin B2 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Broccoli has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chinese Broccoli: 100 grams of Chinese Broccoli is an excellent source of Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin A, Thiamine and Vitamin B2. It also has some Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Chinese Broccoli: 100 grams of Chinese Broccoli has a good amount of Calcium, Copper, Iron and Potassium. It has some Magnesium, Phosphorus, Selenium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Raw Chinese Broccoli: 100 grams of Chinese Broccoli has a good amount of Omega 3. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Fat, Protein and Sugars, it has no Saturated Fat and Omega 6.