Boiled and Drained Broccoli has 35 kcal of Energy per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Broccoli has 2.38 g of Protein per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Broccoli has 7.18 g of Carbohydrate per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Broccoli has 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Broccoli has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Broccoli has 0.05 g of Omega 6 per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Broccoli has 77 μg of Vitamin A per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.2 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Broccoli has 65 mg of Vitamin C per 100 grams, which is 72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Broccoli has 1.45 mg of Vitamin E per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Broccoli has 141 μg of Vitamin K per 100 grams, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Broccoli has 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.19 mg of Manganese per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Broccoli has 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Broccoli has 293 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Broccoli has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Broccoli has 41 mg of Sodium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Broccoli has 0.45 mg of Zinc per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Broccoli: 100 grams of Boiled Broccoli has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Broccoli: 100 grams of Boiled Broccoli has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Broccoli: 100 grams of Boiled Broccoli has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.