Raw Flower Clusters Broccoli have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Flower Clusters Broccoli have 2.98 g of Protein per 100 grams, which is 5.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 5.06 g of Carbohydrate per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.48 g of Sugars per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.13 g of Omega 3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.64 mg of Vitamin B3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.16 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 93 mg of Vitamin C per 100 grams, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Raw Flower Clusters Broccoli have 71 μg of Folate per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 325 mg of Potassium per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Flower Clusters Broccoli: 100 grams of Flower Clusters Broccoli has outstanding amounts of Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Flower Clusters Broccoli: 100 grams of Flower Clusters Broccoli has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Flower Clusters Broccoli: 100 grams of Flower Clusters Broccoli has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.