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Nutrients in 100 grams of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Macros Ratio

Protein Fat Carbs
34%
8%
58%
100 g ▼

Macro Nutrients

Frozen Chopped Broccoli
Energy26 kcal
0.9%
Frozen Chopped Broccoli, Unprepared has 26 kcal of Energy per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Frozen Chopped Broccoli, Unprepared has 0.29 g of Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Frozen Chopped Broccoli, Unprepared has 0.044 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
6.56%
Frozen Chopped Broccoli, Unprepared has 0.105 g of Omega 3 per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.031 g
0.18%
Frozen Chopped Broccoli, Unprepared has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.8 g
3.68%
Frozen Chopped Broccoli, Unprepared has 4.78 g of Carbohydrate per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.35 g
1.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 1.35 g of Sugars per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.83 g
1.14%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 0.83 g of Fructose per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.75 g
%
Frozen Chopped Broccoli, Unprepared has 0.75 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber3 g
7.9%
Frozen Chopped Broccoli, Unprepared has 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Frozen Chopped Broccoli, Unprepared has 2.81 g of Protein per 100 grams, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Chopped Broccoli
Vitamin A52 μg
5.78%
RAE, retinol activity equivalents
Frozen Chopped Broccoli, Unprepared has 52 μg of Vitamin A per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.053 mg
4.4%
Thiamine
Frozen Chopped Broccoli, Unprepared has 0.053 mg of Vitamin B1 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.096 mg
7.4%
Riboflavin
Frozen Chopped Broccoli, Unprepared has 0.096 mg of Vitamin B2 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.47 mg
2.94%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Broccoli, Unprepared has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.28 mg
5.6%
Pantothenic acid
Frozen Chopped Broccoli, Unprepared has 0.279 mg of Vitamin B5 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.13 mg
10%
Pyridoxine
Frozen Chopped Broccoli, Unprepared has 0.13 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967 μg
16.8%
Folates and Folic Acid
Frozen Chopped Broccoli, Unprepared has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C56.4 mg
62.7%
Ascorbic acid
Frozen Chopped Broccoli, Unprepared has 56.4 mg of Vitamin C per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.22 mg
8.13%
Tocopherols and Tocotrienols
Frozen Chopped Broccoli, Unprepared has 1.22 mg of Vitamin E per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K81 μg
67.6%
Phytomenadione or phylloquinone
Frozen Chopped Broccoli, Unprepared has 81.1 μg of Vitamin K per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli
Calcium56 mg
5.6%
Frozen Chopped Broccoli, Unprepared has 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.038 mg
4.22%
Frozen Chopped Broccoli, Unprepared has 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Frozen Chopped Broccoli, Unprepared has 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Frozen Chopped Broccoli, Unprepared has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.8%
Frozen Chopped Broccoli, Unprepared has 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus50 mg
7.14%
Frozen Chopped Broccoli, Unprepared has 50 mg of Phosphorus per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.24%
Frozen Chopped Broccoli, Unprepared has 212 mg of Potassium per 100 grams, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.8 μg
5.1%
Frozen Chopped Broccoli, Unprepared has 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Frozen Chopped Broccoli, Unprepared has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.36%
Frozen Chopped Broccoli, Unprepared has 0.48 mg of Zinc per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water91 g
2.47%
Frozen Chopped Broccoli, Unprepared has 91.46 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli is an excellent source of Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E. It also has some Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Iron, Manganese and Phosphorus. It has some Calcium, Copper, Magnesium, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Frozen Chopped Broccoli, Unprepared:
100 grams of Frozen Chopped Broccoli has a good amount of Fiber. It has some Omega 3, Carbohydrate and Protein. While 100 grams of product has trace amounts of Sugars and Fructose, it has no Fat, Saturated Fat, Omega 6 and Glucose.



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