Frozen Broccoli Spears have 5.35 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Frozen Broccoli Spears have 0.052 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Frozen Broccoli Spears have 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Broccoli Spears have 0.462 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Frozen Broccoli Spears have 0.175 mg of Vitamin B6 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Frozen Broccoli Spears have 101.4 μg of Vitamin K per 100 grams, which is 84.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Frozen Broccoli Spears have 0.256 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Frozen Broccoli Spears have 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Frozen Broccoli Spears have 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Frozen Broccoli Spears have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Frozen Broccoli Spears: 100 grams of Frozen Broccoli Spears has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Vitamin A, Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Broccoli Spears: 100 grams of Frozen Broccoli Spears has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Frozen Broccoli Spears: 100 grams of Frozen Broccoli Spears has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.