Raw Broccoli Leaves have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Broccoli Leaves have 0.119 mg of Vitamin B2 per 100 grams, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Broccoli Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Broccoli Leaves: 100 grams of Broccoli Leaves has outstanding amounts of Vitamin C. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli Leaves: 100 grams of Broccoli Leaves has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Broccoli Leaves: 100 grams of Broccoli Leaves has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.