Raw Broccoli Raab has 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Broccoli Raab: 100 grams of Broccoli Raab has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C and Folate. It also has a good amount of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli Raab: 100 grams of Broccoli Raab is an excellent source of Iron. It has a good amount of Calcium, Manganese, Phosphorus and Zinc. It also has some Copper, Magnesium and Potassium. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Raw Broccoli Raab: 100 grams of Broccoli Raab has a good amount of Fiber and Omega 3. It has some Protein. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.