Raw Broccoli has 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Broccoli: 100 grams of Broccoli has outstanding amounts of Vitamin C and Vitamin K. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Broccoli: 100 grams of Broccoli has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Broccoli: 100 grams of Broccoli has some Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.