Boiled and Drained Brussels Sprouts have 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 2.55 g of Protein per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 7.1 g of Carbohydrate per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 1.74 g of Sugars per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.1 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.17 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.61 mg of Vitamin B3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 62 mg of Vitamin C per 100 grams, which is 69% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 140 μg of Vitamin K per 100 grams, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 1.2 mg of Iron per 100 grams, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 317 mg of Potassium per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Brussels Sprouts have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Brussels Sprouts: 100 grams of Boiled Brussels Sprouts has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has a good amount of Thiamine, Vitamin B6 and Folate. This vegetable has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Brussels Sprouts: 100 grams of Boiled Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Boiled and Drained Brussels Sprouts: 100 grams of Boiled Brussels Sprouts has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.