Raw Brussels Sprouts have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Brussels Sprouts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 0.745 mg of Vitamin B3 per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Brussels Sprouts have 0.337 mg of Manganese per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Brussels Sprouts: 100 grams of Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K. It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Brussels Sprouts: 100 grams of Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Brussels Sprouts: 100 grams of Brussels Sprouts has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.