Nutrients in 100 grams of Brussels Sprouts

Raw Brussels Sprouts (Brassica oleracea (Gemmifera Group)).

Macros Ratio

Protein Fat Carbs

26%

69%

100 g ▼

Macro Nutrients

Brussels Sprouts

Energy43 kcal

1.5%

Raw Brussels Sprouts have 43 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Raw Brussels Sprouts have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein3.38 g

6.04%

Raw Brussels Sprouts have 3.38 g of Protein per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.95 g

6.9%

Raw Brussels Sprouts have 8.95 g of Carbohydrate per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.03%

Raw Brussels Sprouts have 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.8 g

10%

Raw Brussels Sprouts have 3.8 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Brussels Sprouts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

Raw Brussels Sprouts have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Raw Brussels Sprouts have 0.099 g of Omega 3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.045 g

0.26%

Raw Brussels Sprouts have 0.045 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water86 g

2.32%

Raw Brussels Sprouts have 86 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brussels Sprouts

Vitamin A38 μg

4.22%

Raw Brussels Sprouts have 38 μg of Vitamin A per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.14 mg

11.6%

Raw Brussels Sprouts have 0.139 mg of Thiamine per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.09 mg

6.92%

Raw Brussels Sprouts have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.75 mg

4.66%

Raw Brussels Sprouts have 0.745 mg of Vitamin B3 per 100 grams, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.22 mg

17%

Raw Brussels Sprouts have 0.219 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Brussels Sprouts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C85 mg

94%

Raw Brussels Sprouts have 85 mg of Vitamin C per 100 grams, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Brussels Sprouts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.88 mg

5.87%

Raw Brussels Sprouts have 0.88 mg of Vitamin E per 100 grams, which is 5.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K177 μg

148%

Raw Brussels Sprouts have 177 μg of Vitamin K per 100 grams, which is 148% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate61 μg

15.3%

Raw Brussels Sprouts have 61 μg of Folate per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brussels Sprouts

Calcium42 mg

4.2%

Raw Brussels Sprouts have 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Raw Brussels Sprouts have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.4 mg

17.5%

Raw Brussels Sprouts have 1.4 mg of Iron per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Raw Brussels Sprouts have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Raw Brussels Sprouts have 0.337 mg of Manganese per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus69 mg

9.86%

Raw Brussels Sprouts have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Raw Brussels Sprouts have 389 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Raw Brussels Sprouts have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25 mg

1.67%

Raw Brussels Sprouts have 25 mg of Sodium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Raw Brussels Sprouts have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It has a good amount of Thiamine, Vitamin B6 and Folate. It also has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Magnesium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Brussels Sprouts:
100 grams of Brussels Sprouts has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.

Compare Raw Brussels Sprouts with:

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Food Info

Nutrients in 100 grams of Brussels Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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