Whole-groat Buckwheat Flour has 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.677 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.877 g of Omega 6 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 70.59 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Whole-groat Buckwheat Flour has 12.62 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.417 mg of Vitamin B1 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 6.15 mg of Vitamin B3 per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.582 mg of Vitamin B6 per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 15.1 μg of Vitamin B7 per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 7 μg of Vitamin K per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 0.515 mg of Copper per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 2.03 mg of Manganese per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-groat Buckwheat Flour has 44.6 μg of Molybdenum per 100 grams, which is 99% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 577 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Whole-groat Buckwheat Flour has 11.15 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-groat Buckwheat Flour: 100 grams of Buckwheat Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7. It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-groat Buckwheat Flour: 100 grams of Buckwheat Flour has outstanding amounts of Manganese and Molybdenum. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Whole-groat Buckwheat Flour: 100 grams of Buckwheat Flour is an excellent source of Carbohydrate, Fiber and Protein. It has some Fat, Omega 3, Omega 6 and Sugars. While 100 grams of product has trace amounts of Saturated Fat, it has no Sucrose.