Nutrients in 100 grams of Buckwheat Flour

Whole-groat Buckwheat Flour.

Macros Ratio

Protein Fat Carbs

14%

78%

100 g ▼

Macro Nutrients

Buckwheat Flour

Energy335 kcal

11.6%

Whole-groat Buckwheat Flour has 335 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Whole-groat Buckwheat Flour has 3.1 g of Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Whole-groat Buckwheat Flour has 0.677 g of Saturated Fat per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.44%

Whole-groat Buckwheat Flour has 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.16%

Whole-groat Buckwheat Flour has 0.877 g of Omega 6 per 100 grams, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-groat Buckwheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Whole-groat Buckwheat Flour has 70.59 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.6 g

3.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-groat Buckwheat Flour has 2.6 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose1.7 g

Whole-groat Buckwheat Flour has 1.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Whole-groat Buckwheat Flour has 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Whole-groat Buckwheat Flour has 12.62 g of Protein per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Buckwheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-groat Buckwheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.42 mg

34.8%

Thiamine

Whole-groat Buckwheat Flour has 0.417 mg of Vitamin B1 per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.19 mg

14.6%

Riboflavin

Whole-groat Buckwheat Flour has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.15 mg

38.4%

Niacin, nicotinic acid, niacinamide

Whole-groat Buckwheat Flour has 6.15 mg of Vitamin B3 per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.44 mg

8.8%

Pantothenic acid

Whole-groat Buckwheat Flour has 0.44 mg of Vitamin B5 per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.58 mg

44.8%

Pyridoxine

Whole-groat Buckwheat Flour has 0.582 mg of Vitamin B6 per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B715 μg

50.3%

Biotin

Whole-groat Buckwheat Flour has 15.1 μg of Vitamin B7 per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B954 μg

13.5%

Folates and Folic Acid

Whole-groat Buckwheat Flour has 54 μg of Vitamin B9 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-groat Buckwheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Whole-groat Buckwheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-groat Buckwheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.32 mg

2.13%

Tocopherols and Tocotrienols

Whole-groat Buckwheat Flour has 0.32 mg of Vitamin E per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.83%

Phytomenadione or phylloquinone

Whole-groat Buckwheat Flour has 7 μg of Vitamin K per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Buckwheat Flour

Calcium41 mg

4.1%

Whole-groat Buckwheat Flour has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.2%

Whole-groat Buckwheat Flour has 0.515 mg of Copper per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.8%

Whole-groat Buckwheat Flour has 4.06 mg of Iron per 100 grams, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium251 mg

59.8%

Whole-groat Buckwheat Flour has 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.3%

Whole-groat Buckwheat Flour has 2.03 mg of Manganese per 100 grams, which is 88.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum44.6 μg

99%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Whole-groat Buckwheat Flour has 44.6 μg of Molybdenum per 100 grams, which is 99% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus337 mg

48%

Whole-groat Buckwheat Flour has 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium577 mg

17%

Whole-groat Buckwheat Flour has 577 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10.4%

Whole-groat Buckwheat Flour has 5.7 μg of Selenium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Whole-groat Buckwheat Flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.12 mg

28.4%

Whole-groat Buckwheat Flour has 3.12 mg of Zinc per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Whole-groat Buckwheat Flour has 11.15 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7. It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9. It also has some Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This cereal has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Whole-groat Buckwheat Flour:
100 grams of Buckwheat Flour is an excellent source of Carbohydrate, Fiber and Protein. It has some Fat, Omega 3, Omega 6 and Sugars. While 100 grams of product has trace amounts of Saturated Fat, it has no Sucrose.

Compare Whole-groat Buckwheat Flour with:

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Food Info

Nutrients in 100 grams of Buckwheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-groat Buckwheat Flour with: