Cooked Bulgur has 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Bulgur: 100 grams of Boiled Bulgur has some Thiamine, Vitamin B3, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Bulgur: 100 grams of Boiled Bulgur is an excellent source of Manganese. It has a good amount of Copper, Iron and Magnesium. It also has some Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.
Macronutrients in 100 grams of Cooked Bulgur: 100 grams of Boiled Bulgur has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.