Nutrients in 100 grams of Burdock Root

Raw Burdock Root (Arctium lappa).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Burdock Root

Energy72 kcal

2.5%

Raw Burdock Root has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Burdock Root has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Raw Burdock Root has 0.025 g of Saturated Fat per 100 grams, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Raw Burdock Root has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Raw Burdock Root has 0.056 g of Omega 6 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Burdock Root has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Raw Burdock Root has 17.34 g of Carbohydrate per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Burdock Root has 2.9 g of Sugars per 100 grams, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Raw Burdock Root has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.53 g

2.73%

Raw Burdock Root has 1.53 g of Protein per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Burdock Root

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Burdock Root has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Raw Burdock Root has 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Raw Burdock Root has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Raw Burdock Root has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.42%

Pantothenic acid

Raw Burdock Root has 0.321 mg of Vitamin B5 per 100 grams, which is 6.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.5%

Pyridoxine

Raw Burdock Root has 0.24 mg of Vitamin B6 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Burdock Root has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Burdock Root has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Raw Burdock Root has 3 mg of Vitamin C per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Burdock Root has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.53%

Tocopherols and Tocotrienols

Raw Burdock Root has 0.38 mg of Vitamin E per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Raw Burdock Root has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Burdock Root

Calcium41 mg

4.1%

Raw Burdock Root has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.56%

Raw Burdock Root has 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Raw Burdock Root has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38 mg

9.05%

Raw Burdock Root has 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Raw Burdock Root has 0.232 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51 mg

7.3%

Raw Burdock Root has 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.06%

Raw Burdock Root has 308 mg of Potassium per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Burdock Root has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Burdock Root has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Raw Burdock Root has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.16%

Raw Burdock Root has 80.09 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Burdock Root:

100 grams of Burdock Root has a good amount of Vitamin B6.
It has some Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Burdock Root:

100 grams of Burdock Root has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Burdock Root:

100 grams of Burdock Root has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Burdock Root with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Burdock Root

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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