Nutrients in 100 grams of Boiled Chinese Cabbage with Salt

Boiled and Drained Chinese Cabbage with Salt, also known as pak choi, bok choy.

Macros Ratio

Protein Fat Carbs

42%

10%

48%

100 g ▼

Macro Nutrients

Boiled Chinese Cabbage with Salt

Energy12 kcal

0.41%

Boiled and Drained Chinese Cabbage with Salt has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Boiled and Drained Chinese Cabbage with Salt has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Boiled and Drained Chinese Cabbage with Salt has 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Boiled and Drained Chinese Cabbage with Salt has 0.041 g of Omega 3 per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.031 g

0.18%

Boiled and Drained Chinese Cabbage with Salt has 0.031 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Chinese Cabbage with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.78 g

1.37%

Boiled and Drained Chinese Cabbage with Salt has 1.78 g of Carbohydrate per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.83 g

1.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Chinese Cabbage with Salt has 0.83 g of Sugars per 100 grams, which is 1.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Boiled and Drained Chinese Cabbage with Salt has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.56 g

2.8%

Boiled and Drained Chinese Cabbage with Salt has 1.56 g of Protein per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chinese Cabbage with Salt

Vitamin A212 μg

23.6%

RAE, retinol activity equivalents

Boiled and Drained Chinese Cabbage with Salt has 212 μg of Vitamin A per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.67%

Thiamine

Boiled and Drained Chinese Cabbage with Salt has 0.032 mg of Vitamin B1 per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.85%

Riboflavin

Boiled and Drained Chinese Cabbage with Salt has 0.063 mg of Vitamin B2 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.68%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Chinese Cabbage with Salt has 0.428 mg of Vitamin B3 per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg

1.58%

Pantothenic acid

Boiled and Drained Chinese Cabbage with Salt has 0.079 mg of Vitamin B5 per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.8%

Pyridoxine

Boiled and Drained Chinese Cabbage with Salt has 0.166 mg of Vitamin B6 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Boiled and Drained Chinese Cabbage with Salt has 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Chinese Cabbage with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Boiled and Drained Chinese Cabbage with Salt has 26 mg of Vitamin C per 100 grams, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Chinese Cabbage with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Boiled and Drained Chinese Cabbage with Salt has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.3%

Phytomenadione or phylloquinone

Boiled and Drained Chinese Cabbage with Salt has 34 μg of Vitamin K per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Chinese Cabbage with Salt

Calcium93 mg

9.3%

Boiled and Drained Chinese Cabbage with Salt has 93 mg of Calcium per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Boiled and Drained Chinese Cabbage with Salt has 0.019 mg of Copper per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Boiled and Drained Chinese Cabbage with Salt has 1.04 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Boiled and Drained Chinese Cabbage with Salt has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.26%

Boiled and Drained Chinese Cabbage with Salt has 0.144 mg of Manganese per 100 grams, which is 6.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.14%

Boiled and Drained Chinese Cabbage with Salt has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium371 mg

11%

Boiled and Drained Chinese Cabbage with Salt has 371 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Boiled and Drained Chinese Cabbage with Salt has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium270 mg

18%

Boiled and Drained Chinese Cabbage with Salt has 270 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Boiled and Drained Chinese Cabbage with Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Boiled and Drained Chinese Cabbage with Salt has 95.55 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Chinese Cabbage with Salt:

100 grams of Boiled Chinese Cabbage with Salt is an excellent source of Vitamin A, Vitamin C and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled and Drained Chinese Cabbage with Salt:

100 grams of Boiled Chinese Cabbage with Salt has a good amount of Calcium, Iron, Potassium and Sodium.
It has some Magnesium, Manganese and Phosphorus.
The product has trace amounts of Copper, Selenium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Chinese Cabbage with Salt:

100 grams of Boiled Chinese Cabbage with Salt has some Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Chinese Cabbage with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Chinese Cabbage with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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