Raw Chinese Cabbage has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Chinese Cabbage: 100 grams of Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Chinese Cabbage: 100 grams of Chinese Cabbage has a good amount of Calcium, Iron and Potassium. It has some Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Copper, Selenium and Zinc.
Macronutrients in 100 grams of Raw Chinese Cabbage: 100 grams of Chinese Cabbage has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.