Nutrients in 100 grams of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Macros Ratio

Protein Fat Carbs

36%

11%

53%

100 g ▼

Macro Nutrients

Chinese Cabbage

Energy13 kcal

0.45%

Raw Chinese Cabbage has 13 kcal of Energy per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Chinese Cabbage has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.027 g

0.084%

Raw Chinese Cabbage has 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.44%

Raw Chinese Cabbage has 0.055 g of Omega 3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Raw Chinese Cabbage has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.18 g

1.68%

Raw Chinese Cabbage has 2.18 g of Carbohydrate per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.18 g

1.63%

Raw Chinese Cabbage has 1.18 g of Sugars per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1 g

2.63%

Raw Chinese Cabbage has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.5 g

2.68%

Raw Chinese Cabbage has 1.5 g of Protein per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Chinese Cabbage

Vitamin A223 μg

24.8%

RAE, retinol activity equivalents

Raw Chinese Cabbage has 223 μg of Vitamin A per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.04 mg

3.33%

Thiamine

Raw Chinese Cabbage has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.07 mg

5.4%

Riboflavin

Raw Chinese Cabbage has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.5 mg

3.13%

Niacin, nicotinic acid, niacinamide

Raw Chinese Cabbage has 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

15%

Pyridoxine

Raw Chinese Cabbage has 0.194 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B966 μg

16.5%

Folates and Folic Acid

Raw Chinese Cabbage has 66 μg of Vitamin B9 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C45 mg

50%

Ascorbic acid

Raw Chinese Cabbage has 45 mg of Vitamin C per 100 grams, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Raw Chinese Cabbage has 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K45.5 μg

38%

Phytomenadione or phylloquinone

Raw Chinese Cabbage has 45.5 μg of Vitamin K per 100 grams, which is 38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage

Calcium105 mg

10.5%

Raw Chinese Cabbage has 105 mg of Calcium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.33%

Raw Chinese Cabbage has 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.8 mg

10%

Raw Chinese Cabbage has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Raw Chinese Cabbage has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Raw Chinese Cabbage has 0.159 mg of Manganese per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus37 mg

5.3%

Raw Chinese Cabbage has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium252 mg

7.4%

Raw Chinese Cabbage has 252 mg of Potassium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Chinese Cabbage has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium65 mg

4.33%

Raw Chinese Cabbage has 65 mg of Sodium per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.73%

Raw Chinese Cabbage has 0.19 mg of Zinc per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.58%

Raw Chinese Cabbage has 95.32 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage is an excellent source of Vitamin A, Vitamin C and Vitamin K. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has a good amount of Calcium, Iron and Potassium. It has some Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Copper, Selenium and Zinc.

Macronutrients in 100 grams of Raw Chinese Cabbage:
100 grams of Chinese Cabbage has some Omega 3, Fiber and Protein. While 100 grams of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Chinese Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Chinese Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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