Raw Freshly Harvest Common Cabbage has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.18 g of Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.046 g of Omega 3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 5.37 g of Carbohydrate per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 1.21 g of Protein per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.095 mg of Vitamin B6 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 51 mg of Vitamin C per 100 grams, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.023 mg of Copper per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.56 mg of Iron per 100 grams, which is 7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.159 mg of Manganese per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Raw Freshly Harvest Common Cabbage has 92.52 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Freshly Harvest Common Cabbage: 100 grams of Freshly Harvest Common Cabbage is an excellent source of Vitamin C. It has a good amount of Vitamin B6 and Vitamin B9. It also has some Vitamin B1. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Freshly Harvest Common Cabbage: 100 grams of Freshly Harvest Common Cabbage has a good amount of Iron and Potassium. It has some Calcium, Copper, Magnesium, Manganese and Phosphorus. The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Freshly Harvest Common Cabbage: 100 grams of Freshly Harvest Common Cabbage has some Omega 3, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.