Pickled Fresh Japanese Style Cabbage has 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 1.6 g of Protein per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 5.67 g of Carbohydrate per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 1.3 g of Sugars per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.18 mg of Vitamin B3 per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 126 μg of Vitamin K per 100 grams, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 42 μg of Folate per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 48 mg of Calcium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 43 mg of Phosphorus per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 853 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 277 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pickled Fresh Japanese Style Cabbage has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Pickled Fresh Japanese Style Cabbage: 100 grams of Pickled Cabbage, Japanese Style has outstanding amounts of Vitamin K. It has a good amount of Vitamin B6 and Folate. It also has some Vitamin B2. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E, it has no Thiamine, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Pickled Fresh Japanese Style Cabbage: 100 grams of Pickled Cabbage, Japanese Style is an excellent source of Potassium. It has a good amount of Manganese and Sodium. It also has some Calcium, Copper, Iron, Magnesium and Phosphorus. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Pickled Fresh Japanese Style Cabbage: 100 grams of Pickled Cabbage, Japanese Style has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.
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