Salted Mustard Cabbage has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Salted Mustard Cabbage has 5.63 g of Carbohydrate per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Salted Mustard Cabbage has 0.013 g of Saturated Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Salted Mustard Cabbage has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Salted Mustard Cabbage has 0.218 mg of Manganese per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Salted Mustard Cabbage has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Salted Mustard Cabbage has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Salted Mustard Cabbage: 100 grams of Salted Mustard Cabbage has outstanding amounts of Vitamin K. It is an excellent source of Vitamin B6. It also has a good amount of Folate. This vegetable has some Vitamin A, Thiamine, Vitamin B2 and Vitamin B3. It has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Salted Mustard Cabbage: 100 grams of Salted Mustard Cabbage is an excellent source of Sodium. It has a good amount of Iron, Manganese and Potassium. It also has some Calcium, Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Salted Mustard Cabbage: 100 grams of Salted Mustard Cabbage has a good amount of Fiber. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, Sugars and Omega 3, it has no Fat, Saturated Fat and Omega 6.