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Nutrients in 100 grams of Salted Mustard Cabbage

Cabbage, mustard, salted.

Macros Ratio

Protein Fat Carbs
16%
3%
81%
100 g ▼

Macro Nutrients

Salted Mustard Cabbage
Energy28 kcal
0.97%
Salted Mustard Cabbage has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Salted Mustard Cabbage has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.041%
Salted Mustard Cabbage has 0.013 g of Saturated Fat per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.63%
Salted Mustard Cabbage has 0.026 g of Omega 3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.019 g
0.11%
Salted Mustard Cabbage has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salted Mustard Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.63 g
4.33%
Salted Mustard Cabbage has 5.63 g of Carbohydrate per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.4 g
1.93%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salted Mustard Cabbage has 1.4 g of Sugars per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.1 g
8.16%
Salted Mustard Cabbage has 3.1 g of Fiber per 100 grams, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.96%
Salted Mustard Cabbage has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Salted Mustard Cabbage
Vitamin A49 μg
5.44%
RAE, retinol activity equivalents
Salted Mustard Cabbage has 49 μg of Vitamin A per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg
3.33%
Thiamine
Salted Mustard Cabbage has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Salted Mustard Cabbage has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Salted Mustard Cabbage has 0.72 mg of Vitamin B3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.72%
Pantothenic acid
Salted Mustard Cabbage has 0.186 mg of Vitamin B5 per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Salted Mustard Cabbage has 0.3 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B972 μg
18%
Folates and Folic Acid
Salted Mustard Cabbage has 72 μg of Vitamin B9 per 100 grams, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salted Mustard Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salted Mustard Cabbage has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salted Mustard Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Salted Mustard Cabbage has 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K116 μg
96%
Phytomenadione or phylloquinone
Salted Mustard Cabbage has 115.6 μg of Vitamin K per 100 grams, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Salted Mustard Cabbage
Calcium67 mg
6.7%
Salted Mustard Cabbage has 67 mg of Calcium per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.034 mg
3.78%
Salted Mustard Cabbage has 0.034 mg of Copper per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.7 mg
8.75%
Salted Mustard Cabbage has 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Salted Mustard Cabbage has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.48%
Salted Mustard Cabbage has 0.218 mg of Manganese per 100 grams, which is 9.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.86%
Salted Mustard Cabbage has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium246 mg
7.24%
Salted Mustard Cabbage has 246 mg of Potassium per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Salted Mustard Cabbage has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium717 mg
47.8%
Salted Mustard Cabbage has 717 mg of Sodium per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Salted Mustard Cabbage has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Salted Mustard Cabbage has 92.1 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Salted Mustard Cabbage:
Minerals in 100 grams of Salted Mustard Cabbage:
Macronutrients in 100 grams of Salted Mustard Cabbage:



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