Cooked Napa Cabbage has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Napa Cabbage: 100 grams of Cooked Napa Cabbage has a good amount of Folate. It has some Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Thiamine, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Napa Cabbage: 100 grams of Cooked Napa Cabbage has a good amount of Copper, Iron and Manganese. It has some Calcium, Phosphorus and Potassium. The product has trace amounts of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Cooked Napa Cabbage: While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat.