Nutrients in 100 grams of Cooked Napa Cabbage

Cabbage, napa, cooked (Brassica oleracea).

whole cooked

Macros Ratio

ProteinsFatsCarbs

30%

10%

60%

100 g ▼

Macro Nutrients

Cooked Napa Cabbage

Energy12 kcal

0.41%

Cooked Napa Cabbage has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Cooked Napa Cabbage has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.1 g

1.96%

Cooked Napa Cabbage has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.23 g

1.7%

Cooked Napa Cabbage has 2.23 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Cooked Napa Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Water96 g

2.6%

Cooked Napa Cabbage has 96 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Napa Cabbage

Vitamin A13 μg

1.44%

Cooked Napa Cabbage has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.01 mg

0.83%

Cooked Napa Cabbage has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.03 mg

2.3%

Cooked Napa Cabbage has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.47 mg

2.94%

Cooked Napa Cabbage has 0.47 mg of Vitamin B3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.04 mg

3.08%

Cooked Napa Cabbage has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Cooked Napa Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3.2 mg

3.56%

Cooked Napa Cabbage has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Cooked Napa Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate43 μg

10.8%

Cooked Napa Cabbage has 43 μg of Folate per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Napa Cabbage

Calcium29 mg

2.9%

Cooked Napa Cabbage has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Cooked Napa Cabbage has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.74 mg

9.25%

Cooked Napa Cabbage has 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cooked Napa Cabbage has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Cooked Napa Cabbage has 0.2 mg of Manganese per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus19 mg

2.7%

Cooked Napa Cabbage has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87 mg

2.56%

Cooked Napa Cabbage has 87 mg of Potassium per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Cooked Napa Cabbage has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Cooked Napa Cabbage has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.27%

Cooked Napa Cabbage has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cooked Napa Cabbage:
100 grams of Cooked Napa Cabbage has a good amount of Folate. It has some Vitamin B3, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin A, Thiamine and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Napa Cabbage:
100 grams of Cooked Napa Cabbage has a good amount of Copper, Iron and Manganese. It has some Calcium, Phosphorus and Potassium. The product has trace amounts of Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Cooked Napa Cabbage:
While 100 grams of product has trace amounts of Protein and Carbohydrate, it has no Fat.

Compare Cooked Napa Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Napa Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Napa Cabbage with: