Nutrients in 100 grams of Cooked Napa Cabbage
Cabbage, napa, cooked (Brassica oleracea).
Macros Ratio
Protein
Fat
Carbs
30%
10%
60%
Macro Nutrients
Cooked Napa Cabbage
Energy12 kcal
0.41%
Cooked Napa Cabbage has 12 kcal of Energy per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Cooked Napa Cabbage has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Napa Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.23 g
1.7%
Cooked Napa Cabbage has 2.23 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information availableFructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableProtein1.1 g
1.96%
Cooked Napa Cabbage has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Napa Cabbage
Vitamin A13 μg
Buy Preformed Vegan Vitamin A
1.44%
RAE, retinol activity equivalents
Cooked Napa Cabbage has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.005 mg
Buy Vegan Vitamin B1
0.42%
Thiamine
Cooked Napa Cabbage has 0.005 mg of Vitamin B1 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.025 mg
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1.92%
Riboflavin
Cooked Napa Cabbage has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.47 mg
Buy Nutritional Yeast naturally rich in vitamin B3
2.9%
Niacin, nicotinic acid, niacinamide
Cooked Napa Cabbage has 0.466 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.035 mg
Buy Nutritional Yeast naturally rich in vitamin B5
0.7%
Pantothenic acid
Cooked Napa Cabbage has 0.035 mg of Vitamin B5 per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.037 mg
2.85%
Pyridoxine
Cooked Napa Cabbage has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B943 μg
10.8%
Folates and Folic Acid
Cooked Napa Cabbage has 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Napa Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C3.2 mg
3.56%
Ascorbic acid
Cooked Napa Cabbage has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Napa Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Minerals
Cooked Napa Cabbage
Calcium29 mg
2.9%
Cooked Napa Cabbage has 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.096 mg
10.7%
Cooked Napa Cabbage has 0.096 mg of Copper per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.74 mg
9.25%
Cooked Napa Cabbage has 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Cooked Napa Cabbage has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.83%
Cooked Napa Cabbage has 0.203 mg of Manganese per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus19 mg
2.7%
Cooked Napa Cabbage has 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87 mg
2.56%
Cooked Napa Cabbage has 87 mg of Potassium per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Cooked Napa Cabbage has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Cooked Napa Cabbage has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.27%
Cooked Napa Cabbage has 0.14 mg of Zinc per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Cooked Napa Cabbage has 96.33 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cooked Napa Cabbage:
- 100 grams of Cooked Napa Cabbage has a good amount of Vitamin B9.
- It has some Vitamin B3, Vitamin B6 and Vitamin C.
- While 100 grams of product has trace amounts of Vitamin A, Vitamin B2 and Vitamin B5, it has no Vitamin B1, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Napa Cabbage:
- 100 grams of Cooked Napa Cabbage has a good amount of Copper, Iron and Manganese.
- It has some Calcium, Phosphorus and Potassium.
- The product has trace amounts of Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Cooked Napa Cabbage:
- While 100 grams of product has trace amounts of Carbohydrate and Protein, it has no Fat.