Boiled and Drained Red Cabbage has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 6.94 g of Carbohydrate per 100 grams, which is 5.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 3.32 g of Sugars per 100 grams, which is 4.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 1.2 g of Fructose per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 1.51 g of Protein per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Cabbage has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Cabbage has 0.071 mg of Vitamin B1 per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Cabbage has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Cabbage has 0.382 mg of Vitamin B3 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Cabbage has 0.154 mg of Vitamin B5 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Cabbage has 0.225 mg of Vitamin B6 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 24 μg of Vitamin B9 per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Cabbage has 34.4 mg of Vitamin C per 100 grams, which is 38.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Cabbage has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 47.6 μg of Vitamin K per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 42 mg of Calcium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.054 mg of Copper per 100 grams, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.66 mg of Iron per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 262 mg of Potassium per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.3 μg of Selenium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 90.84 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has a good amount of Iron, Manganese and Potassium.
It has some Calcium, Copper, Magnesium, Phosphorus and Selenium.
The product has trace amounts of Sodium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Red Cabbage:
100 grams of Boiled Red Cabbage has some Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.