Nutrients in 100 grams of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs

16%

80%

100 g ▼

Macro Nutrients

Red Cabbage

Energy31 kcal

1.07%

Raw Red Cabbage has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Red Cabbage has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Raw Red Cabbage has 0.021 g of Saturated Fat per 100 grams, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Raw Red Cabbage has 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Raw Red Cabbage has 0.034 g of Omega 6 per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Cabbage has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.37 g

5.67%

Raw Red Cabbage has 7.37 g of Carbohydrate per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Cabbage has 3.83 g of Sugars per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.48 g

2.04%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Cabbage has 1.48 g of Fructose per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.74 g

Raw Red Cabbage has 1.74 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.6 g

Raw Red Cabbage has 0.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.1 g

5.53%

Raw Red Cabbage has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Raw Red Cabbage has 1.43 g of Protein per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Cabbage

Vitamin A56 μg

6.22%

RAE, retinol activity equivalents

Raw Red Cabbage has 56 μg of Vitamin A per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.33%

Thiamine

Raw Red Cabbage has 0.064 mg of Vitamin B1 per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.3%

Riboflavin

Raw Red Cabbage has 0.069 mg of Vitamin B2 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Red Cabbage has 0.418 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.94%

Pantothenic acid

Raw Red Cabbage has 0.147 mg of Vitamin B5 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Raw Red Cabbage has 0.209 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Raw Red Cabbage has 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Cabbage has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.3%

Ascorbic acid

Raw Red Cabbage has 57 mg of Vitamin C per 100 grams, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Cabbage has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Raw Red Cabbage has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38.2 μg

32%

Phytomenadione or phylloquinone

Raw Red Cabbage has 38.2 μg of Vitamin K per 100 grams, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Cabbage

Calcium45 mg

4.5%

Raw Red Cabbage has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Raw Red Cabbage has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Raw Red Cabbage has 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Raw Red Cabbage has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Raw Red Cabbage has 0.243 mg of Manganese per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum6 μg

13.4%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Red Cabbage has 6.01 μg of Molybdenum per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus30 mg

4.3%

Raw Red Cabbage has 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.15%

Raw Red Cabbage has 243 mg of Potassium per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Red Cabbage has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27 mg

1.8%

Raw Red Cabbage has 27 mg of Sodium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Raw Red Cabbage has 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water90 g

2.44%

Raw Red Cabbage has 90.39 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Red Cabbage:

100 grams of Red Cabbage is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B6.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Red Cabbage:

100 grams of Red Cabbage has a good amount of Iron, Manganese, Molybdenum and Potassium.
It has some Calcium, Magnesium and Phosphorus.
The product has trace amounts of Copper, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Raw Red Cabbage:

100 grams of Red Cabbage has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Red Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Cabbage

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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