Food Nutrient Profile - Red Cabbage

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Nutrients in 100 grams of Red Cabbage

Raw Red Cabbage (Brassica oleracea (Capitata Group)).

Macros Ratio

Protein Fat Carbs
16%
4%
80%
100 g ▼

Macro Nutrients

Red Cabbage
Energy31 kcal
1.07%
Raw Red Cabbage provides 31kcal of Energy per 100 grams, meeting 1.07% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.16 g
0.16%
Raw Red Cabbage provides 0.16g of Fat per 100 grams, meeting 0.16% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.021 g
0.066%
Raw Red Cabbage provides 0.021g of Saturated Fat per 100 grams, meeting 0.066% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.045 g
2.8%
Raw Red Cabbage provides 0.045g of Omega 3 per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.034 g
0.2%
Raw Red Cabbage provides 0.034g of Omega 6 per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw Red Cabbage provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate7.37 g
5.67%
Raw Red Cabbage provides 7.37g of Carbohydrate per 100 grams, meeting 5.67% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.83 g
5.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Cabbage provides 3.83g of Sugars per 100 grams, meeting 5.3% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose1.48 g
2.04%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Cabbage provides 1.48g of Fructose per 100 grams, meeting 2.04% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose1.74 g
%
Raw Red Cabbage provides 1.74g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0.6 g
%
Raw Red Cabbage provides 0.6g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber2.1 g
5.53%
Raw Red Cabbage provides 2.1g of Fiber per 100 grams, meeting 5.53% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.43 g
2.55%
Raw Red Cabbage provides 1.43g of Protein per 100 grams, meeting 2.55% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Red Cabbage
Vitamin A56 μg
6.22%
RAE, retinol activity equivalents
Raw Red Cabbage provides 56μg of Vitamin A per 100 grams, meeting 6.22% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.064 mg
5.33%
Thiamine
Raw Red Cabbage provides 0.064mg of Vitamin B1 per 100 grams, meeting 5.33% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.069 mg
5.3%
Riboflavin
Raw Red Cabbage provides 0.069mg of Vitamin B2 per 100 grams, meeting 5.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Raw Red Cabbage provides 0.42mg of Vitamin B3 per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.15 mg
2.94%
Pantothenic acid
Raw Red Cabbage provides 0.15mg of Vitamin B5 per 100 grams, meeting 2.94% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.21 mg
16%
Pyridoxine
Raw Red Cabbage provides 0.21mg of Vitamin B6 per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.5%
Folates and Folic Acid
Raw Red Cabbage provides 18μg of Vitamin B9 per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Red Cabbage provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C57 mg
63.3%
Ascorbic acid
Raw Red Cabbage provides 57mg of Vitamin C per 100 grams, meeting 63.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Red Cabbage provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Raw Red Cabbage provides 0.11mg of Vitamin E per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K38.2 μg
32%
Phytomenadione or phylloquinone
Raw Red Cabbage provides 38.2μg of Vitamin K per 100 grams, meeting 32% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Red Cabbage
Calcium45 mg
4.5%
Raw Red Cabbage provides 45mg of Calcium per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.017 mg
1.9%
Raw Red Cabbage provides 0.017mg of Copper per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.8 mg
10%
Raw Red Cabbage provides 0.8mg of Iron per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium16 mg
3.8%
Raw Red Cabbage provides 16mg of Magnesium per 100 grams, meeting 3.8% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.24 mg
10.6%
Raw Red Cabbage provides 0.24mg of Manganese per 100 grams, meeting 10.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum6 μg
13.4%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Red Cabbage provides 6μg of Molybdenum per 100 grams, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 45μg for Men 19-50 years
Phosphorus30 mg
4.3%
Raw Red Cabbage provides 30mg of Phosphorus per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium243 mg
7.15%
Raw Red Cabbage provides 243mg of Potassium per 100 grams, meeting 7.15% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Red Cabbage provides 0.6μg of Selenium per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium27 mg
1.8%
Raw Red Cabbage provides 27mg of Sodium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.22 mg
2%
Raw Red Cabbage provides 0.22mg of Zinc per 100 grams, meeting 2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.44%
Raw Red Cabbage provides 90g of Water per 100 grams, meeting 2.44% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Red Cabbage: Benefits and Values per 100g

Discover the nutritional value of raw red cabbage with detailed macro and micronutrient data for every 100g serving. Learn how this vibrant vegetable can benefit your health and well-being.

When you enjoy 100 grams of raw red cabbage, you're treating your body to an excellent source of both Vitamin C and Vitamin K. These vitamins are crucial for maintaining a strong immune system and promoting healthy blood clotting, respectively.

Additionally, red cabbage contains a good amount of Vitamin B6, which plays a vital role in brain health and metabolism. You’ll also find smaller amounts of other essential vitamins, including:

While red cabbage has trace amounts of Vitamin E, it does not contain Vitamin B12 or Vitamin D.

Red cabbage is also a great way to boost your mineral intake. In 100 grams, you'll find a good amount of:

Additionally, red cabbage provides some Calcium, Magnesium, and Phosphorus, which are essential for bone health and energy production. Trace amounts of Copper, Selenium, Sodium, and Zinc are also present, contributing to various bodily functions, from antioxidant defense to enzyme activity.

When it comes to macronutrients, 100 grams of raw red cabbage offers a balanced profile. It contains:

While red cabbage has trace amounts of Fructose, it is virtually fat-free, containing no Fat, Saturated Fat, or Omega-6 Fatty Acids.

Incorporating red cabbage into your diet is a delicious and nutritious way to support your overall health with a variety of essential vitamins, minerals, and macronutrients. Enjoy it raw in salads, fermented as sauerkraut, or cooked in your favorite dishes!

Frequently Asked Questions about Red Cabbage

What are the health benefits of Red Cabbage?

Red cabbage is a nutrient-dense vegetable that is high in vitamins C and K, as well as antioxidants like anthocyanins. These nutrients can help boost the immune system, support heart health, and reduce inflammation in the body. Additionally, red cabbage is a good source of fiber, which can aid in digestion and promote gut health. Incorporating red cabbage into your diet can provide a wide range of health benefits.

Are there any potential risks or side effects of consuming Red Cabbage?

Red cabbage is a nutritious vegetable that is rich in vitamins, minerals, and antioxidants. However, consuming large amounts of red cabbage may cause bloating or gas due to its high fiber content. It is also important to note that red cabbage contains goitrogens, which may interfere with thyroid function if consumed in excess. Overall, including red cabbage in moderation as part of a balanced diet is a healthy choice.

Can I lose weight by eating more Red Cabbage?

Red cabbage is a low-calorie and nutrient-dense vegetable that can be a great addition to a weight loss diet. It is high in fiber, which can help you feel full and satisfied, and low in calories, making it a good choice for weight loss. However, it's important to remember that weight loss ultimately comes down to a calorie deficit, so incorporating red cabbage into a balanced diet along with other fruits, vegetables, whole grains, and plant-based proteins is key for successful weight loss.

Can I gain more muscles by eating more Red Cabbage if I train consistently?

Red cabbage is a nutritious vegetable that can contribute to muscle growth when combined with a balanced diet and consistent training. However, to effectively build muscle, it is important to consume a variety of protein-rich plant foods, whole grains, legumes, nuts, and seeds in addition to red cabbage. Protein is essential for muscle repair and growth, so be sure to include sources such as tofu, tempeh, lentils, and quinoa in your diet. Additionally, staying hydrated, getting enough rest, and varying your workouts are also key factors in building muscle mass.

Can I eat Red Cabbage if I have diabetes?

Yes, red cabbage is a healthy option for individuals with diabetes. It is low in calories and carbohydrates, high in fiber, and packed with vitamins and minerals. Including red cabbage in your diet can help regulate blood sugar levels and provide essential nutrients for overall health. Just be mindful of portion sizes and cooking methods to avoid adding excessive fats or sugars.

Can I consume Red Cabbage if I am on a Keto diet?

Yes, you can consume red cabbage on a Keto diet. Red cabbage is low in carbohydrates and high in fiber, making it a great option for those following a Keto diet. It is also packed with vitamins, minerals, and antioxidants, making it a nutritious addition to your meals. Just be mindful of portion sizes to stay within your daily carb limit.

Can I eat Red Cabbage if I am on a low fat diet?

Yes, you can eat red cabbage on a low-fat diet. Red cabbage is a nutrient-dense vegetable that is low in fat and calories, making it a great addition to a low-fat eating plan. It is rich in vitamins, minerals, and antioxidants, and can be enjoyed raw in salads, coleslaw, or cooked in stir-fries and soups.

What is the environmental impact of producing Red Cabbage?

Red cabbage has a relatively low environmental impact compared to other foods. It requires less water and land to grow compared to animal products, and its production generally results in lower greenhouse gas emissions. However, like all crops, the environmental impact can vary depending on factors such as farming practices, transportation, and packaging. Overall, incorporating red cabbage into a plant-based diet can be a sustainable choice for both personal health and the environment.




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