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Nutrients in 100 grams of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
100 g ▼

Macro Nutrients

Cake, angelfood, commercially prepared
Energy258 kcal
8.9%
Cake, angelfood, commercially prepared has 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Cake, angelfood, commercially prepared has 0.8 g of Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Cake, angelfood, commercially prepared has 0.121 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
Cake, angelfood, commercially prepared has 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.04%
Cake, angelfood, commercially prepared has 0.346 g of Omega 6 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57.8 g
44.5%
Cake, angelfood, commercially prepared has 57.8 g of Carbohydrate per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Cake, angelfood, commercially prepared has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.9 g
10.5%
Cake, angelfood, commercially prepared has 5.9 g of Protein per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Cake, angelfood, commercially prepared has 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg
37.8%
Riboflavin
Cake, angelfood, commercially prepared has 0.491 mg of Vitamin B2 per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Cake, angelfood, commercially prepared has 0.883 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.96%
Pantothenic acid
Cake, angelfood, commercially prepared has 0.198 mg of Vitamin B5 per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Cake, angelfood, commercially prepared has 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Cake, angelfood, commercially prepared has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Cake, angelfood, commercially prepared has 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, angelfood, commercially prepared
Calcium140 mg
14%
Cake, angelfood, commercially prepared has 140 mg of Calcium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.67%
Cake, angelfood, commercially prepared has 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.5%
Cake, angelfood, commercially prepared has 0.52 mg of Iron per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Cake, angelfood, commercially prepared has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Cake, angelfood, commercially prepared has 0.085 mg of Manganese per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus324 mg
46.3%
Cake, angelfood, commercially prepared has 324 mg of Phosphorus per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium93 mg
2.74%
Cake, angelfood, commercially prepared has 93 mg of Potassium per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.3 μg
13.3%
Cake, angelfood, commercially prepared has 7.3 μg of Selenium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium749 mg
50%
Cake, angelfood, commercially prepared has 749 mg of Sodium per 100 grams, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Cake, angelfood, commercially prepared has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33.2 g
0.9%
Cake, angelfood, commercially prepared has 33.2 g of Water per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, angelfood, commercially prepared:
Minerals in 100 grams of Cake, angelfood, commercially prepared:
Macronutrients in 100 grams of Cake, angelfood, commercially prepared:



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