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Nutrients in 100 grams of Cake, angelfood, dry mix, prepared

Cake, angelfood, dry mix, prepared.

Macros Ratio

Protein Fat Carbs
9%
1%
90%
100 g ▼

Macro Nutrients

Cake, angelfood, dry mix, prepared
Energy257 kcal
8.86%
Cake, angelfood, dry mix, prepared has 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Cake, angelfood, dry mix, prepared has 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.043 g
0.13%
Cake, angelfood, dry mix, prepared has 0.043 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
Cake, angelfood, dry mix, prepared has 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Cake, angelfood, dry mix, prepared has 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, angelfood, dry mix, prepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.7 g
45%
Cake, angelfood, dry mix, prepared has 58.7 g of Carbohydrate per 100 grams, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.5 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, angelfood, dry mix, prepared has 30.51 g of Sugars per 100 grams, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.2 g
0.53%
Cake, angelfood, dry mix, prepared has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.1 g
11%
Cake, angelfood, dry mix, prepared has 6.1 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, dry mix, prepared
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, angelfood, dry mix, prepared has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.092 mg
7.67%
Thiamine
Cake, angelfood, dry mix, prepared has 0.092 mg of Vitamin B1 per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.5%
Riboflavin
Cake, angelfood, dry mix, prepared has 0.202 mg of Vitamin B2 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.07%
Niacin, nicotinic acid, niacinamide
Cake, angelfood, dry mix, prepared has 0.171 mg of Vitamin B3 per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.2%
Pantothenic acid
Cake, angelfood, dry mix, prepared has 0.11 mg of Vitamin B5 per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg
0.46%
Pyridoxine
Cake, angelfood, dry mix, prepared has 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919 μg
4.75%
Folates and Folic Acid
Cake, angelfood, dry mix, prepared has 19 μg of Vitamin B9 per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.03 μg
1.25%
Cobalamin
Cake, angelfood, dry mix, prepared has 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, angelfood, dry mix, prepared has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, angelfood, dry mix, prepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Cake, angelfood, dry mix, prepared has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cake, angelfood, dry mix, prepared has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, angelfood, dry mix, prepared
Calcium84 mg
8.4%
Cake, angelfood, dry mix, prepared has 84 mg of Calcium per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Cake, angelfood, dry mix, prepared has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.88%
Cake, angelfood, dry mix, prepared has 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Cake, angelfood, dry mix, prepared has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.063 mg
2.74%
Cake, angelfood, dry mix, prepared has 0.063 mg of Manganese per 100 grams, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus232 mg
33%
Cake, angelfood, dry mix, prepared has 232 mg of Phosphorus per 100 grams, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium135 mg
3.97%
Cake, angelfood, dry mix, prepared has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.3 μg
28%
Cake, angelfood, dry mix, prepared has 15.3 μg of Selenium per 100 grams, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium511 mg
34%
Cake, angelfood, dry mix, prepared has 511 mg of Sodium per 100 grams, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Cake, angelfood, dry mix, prepared has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water33 g
0.89%
Cake, angelfood, dry mix, prepared has 32.9 g of Water per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, angelfood, dry mix, prepared:
Minerals in 100 grams of Cake, angelfood, dry mix, prepared:
Macronutrients in 100 grams of Cake, angelfood, dry mix, prepared:



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