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Nutrients in 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style, also known as Latino food.

Macros Ratio

Protein Fat Carbs
6%
47%
47%
100 g ▼

Macro Nutrients

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Energy418 kcal
14.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 418 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.7 g
22.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 21.7 g of Fat per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate49 g
37.6%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 48.94 g of Carbohydrate per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.8 g
39.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 28.77 g of Sugars per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.02 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.02 g of Fructose per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.18 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose26.5 g
%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 26.5 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1 g
2.63%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.62 g
12%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 6.62 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.08 mg
6.67%
Thiamine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg
3.88%
Niacin, nicotinic acid, niacinamide
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.03 mg
2.3%
Pyridoxine
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Calcium52 mg
5.2%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.22%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.056 mg of Copper per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.51 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.4%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.193 mg of Manganese per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus119 mg
17%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.97%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 101 mg of Potassium per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium357 mg
23.8%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 357 mg of Sodium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.59 mg
5.36%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.3 g
0.58%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 21.29 g of Water per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Minerals in 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Macronutrients in 100 grams of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:



Compare Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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