Nutrients in 100 grams of Cake, pudding-type, carrot, dry mix

Cake, pudding-type, carrot, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

100 g ▼

Macro Nutrients

Cake, pudding-type, carrot, dry mix

Energy415 kcal

14.3%

Cake, pudding-type, carrot, dry mix has 415 kcal of Energy per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.8 g

10%

Cake, pudding-type, carrot, dry mix has 9.8 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.47 g

4.6%

Cake, pudding-type, carrot, dry mix has 1.472 g of Saturated Fat per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Cake, pudding-type, carrot, dry mix has 0.255 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.44 g

20.2%

Cake, pudding-type, carrot, dry mix has 3.437 g of Omega 6 per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, carrot, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.2 g

61%

Cake, pudding-type, carrot, dry mix has 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.1 g

9.1%

Cake, pudding-type, carrot, dry mix has 5.1 g of Protein per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, carrot, dry mix

Vitamin A97 μg

10.8%

RAE, retinol activity equivalents

Cake, pudding-type, carrot, dry mix has 97 μg of Vitamin A per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22%

Thiamine

Cake, pudding-type, carrot, dry mix has 0.265 mg of Vitamin B1 per 100 grams, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Cake, pudding-type, carrot, dry mix has 0.17 mg of Vitamin B2 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, carrot, dry mix has 2.205 mg of Vitamin B3 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.88%

Pantothenic acid

Cake, pudding-type, carrot, dry mix has 0.294 mg of Vitamin B5 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.08%

Pyridoxine

Cake, pudding-type, carrot, dry mix has 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.8%

Folates and Folic Acid

Cake, pudding-type, carrot, dry mix has 67 μg of Vitamin B9 per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.67%

Cobalamin

Cake, pudding-type, carrot, dry mix has 0.04 μg of Vitamin B12 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.33%

Ascorbic acid

Cake, pudding-type, carrot, dry mix has 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, carrot, dry mix

Calcium172 mg

17%

Cake, pudding-type, carrot, dry mix has 172 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Cake, pudding-type, carrot, dry mix has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Cake, pudding-type, carrot, dry mix has 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8 mg

1.9%

Cake, pudding-type, carrot, dry mix has 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Cake, pudding-type, carrot, dry mix has 0.528 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus247 mg

35.3%

Cake, pudding-type, carrot, dry mix has 247 mg of Phosphorus per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.97%

Cake, pudding-type, carrot, dry mix has 169 mg of Potassium per 100 grams, which is 4.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27%

Cake, pudding-type, carrot, dry mix has 14.9 μg of Selenium per 100 grams, which is 27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium567 mg

37.8%

Cake, pudding-type, carrot, dry mix has 567 mg of Sodium per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Cake, pudding-type, carrot, dry mix has 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cake, pudding-type, carrot, dry mix has 3.6 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, pudding-type, carrot, dry mix:

100 grams of Cake, pudding-type, carrot, dry mix is an excellent source of Vitamin B1.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cake, pudding-type, carrot, dry mix:

100 grams of Cake, pudding-type, carrot, dry mix is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium.
It also has some Copper and Potassium.
The product has trace amounts of Magnesium and Zinc.

Macronutrients in 100 grams of Cake, pudding-type, carrot, dry mix:

100 grams of Cake, pudding-type, carrot, dry mix is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Omega 3 and Protein.
It also has some Saturated Fat.

Compare Cake, pudding-type, carrot, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cake, pudding-type, carrot, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, carrot, dry mix with: