Nutrients in 100 grams of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

26%

69%

100 g ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy356 kcal

12.3%

Cake, white, prepared from recipe with coconut frosting has 356 kcal of Energy per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Cake, white, prepared from recipe with coconut frosting has 10.3 g of Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Cake, white, prepared from recipe with coconut frosting has 3.897 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.44%

Cake, white, prepared from recipe with coconut frosting has 0.135 g of Omega 3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.03 g

12%

Cake, white, prepared from recipe with coconut frosting has 2.026 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Cake, white, prepared from recipe with coconut frosting has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.2 g

48.6%

Cake, white, prepared from recipe with coconut frosting has 63.2 g of Carbohydrate per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 57.39 g of Sugars per 100 grams, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Cake, white, prepared from recipe with coconut frosting has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Cake, white, prepared from recipe with coconut frosting has 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.189 mg of Vitamin B2 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 1.063 mg of Vitamin B3 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.34%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.167 mg of Vitamin B5 per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.029 mg of Vitamin B6 per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.06 μg

2.5%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D8 IU

1.33%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium90 mg

Cake, white, prepared from recipe with coconut frosting has 90 mg of Calcium per 100 grams, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.44%

Cake, white, prepared from recipe with coconut frosting has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.16 mg

14.5%

Cake, white, prepared from recipe with coconut frosting has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Cake, white, prepared from recipe with coconut frosting has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Cake, white, prepared from recipe with coconut frosting has 0.277 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Cake, white, prepared from recipe with coconut frosting has 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Cake, white, prepared from recipe with coconut frosting has 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Cake, white, prepared from recipe with coconut frosting has 10.7 μg of Selenium per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium284 mg

19%

Cake, white, prepared from recipe with coconut frosting has 284 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Cake, white, prepared from recipe with coconut frosting has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.7 g

0.56%

Cake, white, prepared from recipe with coconut frosting has 20.7 g of Water per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, white, prepared from recipe with coconut frosting:

100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 100 grams of Cake, white, prepared from recipe with coconut frosting:

100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Cake, white, prepared from recipe with coconut frosting:

100 grams of Cake, white, prepared from recipe with coconut frosting is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

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Food Info

Nutrients in 100 grams of Cake, white, prepared from recipe with coconut frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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