Cake, white, prepared from recipe with coconut frosting has 356 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 10 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 4.4 g of Protein per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 63 g of Carbohydrate per 100 grams, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 57 g of Sugars per 100 grams, which is 78.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 3.9 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.14 g of Omega 3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 2.03 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 20.7 g of Water per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins
Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting has 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.13 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 1.06 mg of Vitamin B3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 8 IU of Vitamin D per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 31 μg of Folate per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Minerals
Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe with coconut frosting has 90 mg of Calcium per 100 grams, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 99 mg of Potassium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 10.7 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 284 mg of Sodium per 100 grams, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cake, white, prepared from recipe with coconut frosting has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cake, white, prepared from recipe with coconut frosting: 100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Thiamine, Vitamin B2 and Folate. It has some Vitamin B3, Vitamin B12 and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B6, Vitamin D and Vitamin E, it has no Vitamin C.
Minerals in 100 grams of Cake, white, prepared from recipe with coconut frosting: 100 grams of Cake, white, prepared from recipe with coconut frosting has a good amount of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium. It has some Magnesium, Potassium and Zinc.
Macronutrients in 100 grams of Cake, white, prepared from recipe with coconut frosting: 100 grams of Cake, white, prepared from recipe with coconut frosting is an excellent source of Carbohydrate and Sugars. It has a good amount of Fat, Protein, Saturated Fat, Omega 3 and Omega 6. It also has some Fiber.
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