Nutrients in 100 grams of Cake, yellow, enriched, dry mix

Cake, yellow, enriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

100 g ▼

Macro Nutrients

Cake, yellow, enriched, dry mix

Energy374 kcal

13%

Cake, yellow, enriched, dry mix has 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Cake, yellow, enriched, dry mix has 3.5 g of Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.62 g

5.06%

Cake, yellow, enriched, dry mix has 1.62 g of Saturated Fat per 100 grams, which is 5.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Cake, yellow, enriched, dry mix has 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Cake, yellow, enriched, dry mix has 0.218 g of Omega 6 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, enriched, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82 g

63%

Cake, yellow, enriched, dry mix has 81.92 g of Carbohydrate per 100 grams, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.3 g

59.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, yellow, enriched, dry mix has 43.29 g of Sugars per 100 grams, which is 59.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.16%

Cake, yellow, enriched, dry mix has 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Cake, yellow, enriched, dry mix has 3.7 g of Protein per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, yellow, enriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, yellow, enriched, dry mix has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Cake, yellow, enriched, dry mix has 0.231 mg of Vitamin B1 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.8%

Riboflavin

Cake, yellow, enriched, dry mix has 0.231 mg of Vitamin B2 per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.5%

Niacin, nicotinic acid, niacinamide

Cake, yellow, enriched, dry mix has 2.315 mg of Vitamin B3 per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.3%

Pantothenic acid

Cake, yellow, enriched, dry mix has 0.364 mg of Vitamin B5 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.92%

Pyridoxine

Cake, yellow, enriched, dry mix has 0.077 mg of Vitamin B6 per 100 grams, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cake, yellow, enriched, dry mix has 68 μg of Vitamin B9 per 100 grams, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Cake, yellow, enriched, dry mix has 0.1 μg of Vitamin B12 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, yellow, enriched, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, yellow, enriched, dry mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.92 mg

6.13%

Tocopherols and Tocotrienols

Cake, yellow, enriched, dry mix has 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Cake, yellow, enriched, dry mix has 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, yellow, enriched, dry mix

Calcium211 mg

21%

Cake, yellow, enriched, dry mix has 211 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Cake, yellow, enriched, dry mix has 0.072 mg of Copper per 100 grams, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.08 mg

26%

Cake, yellow, enriched, dry mix has 2.08 mg of Iron per 100 grams, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cake, yellow, enriched, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Cake, yellow, enriched, dry mix has 0.191 mg of Manganese per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.3%

Cake, yellow, enriched, dry mix has 310 mg of Phosphorus per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47 mg

1.4%

Cake, yellow, enriched, dry mix has 47 mg of Potassium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Cake, yellow, enriched, dry mix has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium728 mg

48.5%

Cake, yellow, enriched, dry mix has 728 mg of Sodium per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Cake, yellow, enriched, dry mix has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.18 g

0.19%

Cake, yellow, enriched, dry mix has 7.18 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, yellow, enriched, dry mix:

100 grams of Cake, yellow, enriched, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cake, yellow, enriched, dry mix:

100 grams of Cake, yellow, enriched, dry mix is an excellent source of Calcium, Iron, Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Selenium and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 grams of Cake, yellow, enriched, dry mix:

100 grams of Cake, yellow, enriched, dry mix is an excellent source of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Cake, yellow, enriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cake, yellow, enriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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