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Nutrients in 100 grams of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
12%
83%
100 g ▼

Macro Nutrients

Cake, yellow, light, dry mix
Energy404 kcal
14%
Cake, yellow, light, dry mix has 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.67%
Cake, yellow, light, dry mix has 5.5 g of Fat per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.7 g
8.4%
Cake, yellow, light, dry mix has 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate84 g
64.6%
Cake, yellow, light, dry mix has 84 g of Carbohydrate per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.3 g
3.42%
Cake, yellow, light, dry mix has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, yellow, light, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.37 g
4.3%
Cake, yellow, light, dry mix has 1.37 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cake, yellow, light, dry mix has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.75 g
4.4%
Cake, yellow, light, dry mix has 0.75 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.1 g
0.08%
Cake, yellow, light, dry mix has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cake, yellow, light, dry mix
Vitamin A4 μg
0.44%
Cake, yellow, light, dry mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Cake, yellow, light, dry mix has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.21 mg
16%
Cake, yellow, light, dry mix has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.57 mg
9.8%
Cake, yellow, light, dry mix has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cake, yellow, light, dry mix has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.11 μg
4.6%
Cake, yellow, light, dry mix has 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cake, yellow, light, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate76 μg
19%
Cake, yellow, light, dry mix has 76 μg of Folate per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cake, yellow, light, dry mix
Calcium155 mg
15.5%
Cake, yellow, light, dry mix has 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Cake, yellow, light, dry mix has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.3 mg
16%
Cake, yellow, light, dry mix has 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cake, yellow, light, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Cake, yellow, light, dry mix has 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus324 mg
46%
Cake, yellow, light, dry mix has 324 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65 mg
1.9%
Cake, yellow, light, dry mix has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Cake, yellow, light, dry mix has 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium604 mg
40%
Cake, yellow, light, dry mix has 604 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
3%
Cake, yellow, light, dry mix has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B12. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Iron and Manganese. It also has some Copper, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.
Macronutrients in 100 grams of Cake, yellow, light, dry mix:
100 grams of Cake, yellow, light, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.



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