Cake, yellow, light, dry mix has 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cake, yellow, light, dry mix has 84 g of Carbohydrate per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cake, yellow, light, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 1.37 g of Saturated Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.75 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cake, yellow, light, dry mix has 3.1 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cake, yellow, light, dry mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.17 mg of Thiamine per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.21 mg of Vitamin B2 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 1.57 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cake, yellow, light, dry mix has 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.23 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 324 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cake, yellow, light, dry mix has 604 mg of Sodium per 100 grams, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cake, yellow, light, dry mix has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cake, yellow, light, dry mix: 100 grams of Cake, yellow, light, dry mix has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B12. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.
Minerals in 100 grams of Cake, yellow, light, dry mix: 100 grams of Cake, yellow, light, dry mix is an excellent source of Phosphorus and Sodium. It has a good amount of Calcium, Iron and Manganese. It also has some Copper, Selenium and Zinc. The product has trace amounts of Magnesium and Potassium.
Macronutrients in 100 grams of Cake, yellow, light, dry mix: 100 grams of Cake, yellow, light, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.