Nutrients in 100 grams of Cake, yellow, light, dry mix

Cake, yellow, light, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Cake, yellow, light, dry mix

Energy404 kcal

14%

Cake, yellow, light, dry mix has 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.5 g

5.67%

Cake, yellow, light, dry mix has 5.5 g of Fat per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.37 g

4.27%

Cake, yellow, light, dry mix has 1.367 g of Saturated Fat per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.63%

Cake, yellow, light, dry mix has 0.042 g of Omega 3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.44%

Cake, yellow, light, dry mix has 0.754 g of Omega 6 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, yellow, light, dry mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.7%

Cake, yellow, light, dry mix has 84.1 g of Carbohydrate per 100 grams, which is 64.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Cake, yellow, light, dry mix has 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Cake, yellow, light, dry mix has 4.7 g of Protein per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, yellow, light, dry mix

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Cake, yellow, light, dry mix has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.3%

Thiamine

Cake, yellow, light, dry mix has 0.172 mg of Vitamin B1 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16.2%

Riboflavin

Cake, yellow, light, dry mix has 0.211 mg of Vitamin B2 per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Cake, yellow, light, dry mix has 1.569 mg of Vitamin B3 per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.33 mg

6.52%

Pantothenic acid

Cake, yellow, light, dry mix has 0.326 mg of Vitamin B5 per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.026 mg

Pyridoxine

Cake, yellow, light, dry mix has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976 μg

19%

Folates and Folic Acid

Cake, yellow, light, dry mix has 76 μg of Vitamin B9 per 100 grams, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.6%

Cobalamin

Cake, yellow, light, dry mix has 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cake, yellow, light, dry mix has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, yellow, light, dry mix

Calcium155 mg

15.5%

Cake, yellow, light, dry mix has 155 mg of Calcium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

Cake, yellow, light, dry mix has 0.063 mg of Copper per 100 grams, which is 7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Cake, yellow, light, dry mix has 1.31 mg of Iron per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cake, yellow, light, dry mix has 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.9%

Cake, yellow, light, dry mix has 0.228 mg of Manganese per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Cake, yellow, light, dry mix has 324 mg of Phosphorus per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65 mg

1.9%

Cake, yellow, light, dry mix has 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.64%

Cake, yellow, light, dry mix has 3.1 μg of Selenium per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium604 mg

40.3%

Cake, yellow, light, dry mix has 604 mg of Sodium per 100 grams, which is 40.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Cake, yellow, light, dry mix has 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Cake, yellow, light, dry mix has 3.1 g of Water per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cake, yellow, light, dry mix:

100 grams of Cake, yellow, light, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B12.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A and Vitamin C.

Minerals in 100 grams of Cake, yellow, light, dry mix:

100 grams of Cake, yellow, light, dry mix is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Iron and Manganese.
It also has some Copper, Selenium and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 grams of Cake, yellow, light, dry mix:

100 grams of Cake, yellow, light, dry mix is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cake, yellow, light, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cake, yellow, light, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, yellow, light, dry mix with: