Nutrients in 100 grams of Candied fruit

Candied fruit.

Macros Ratio

ProteinsFatsCarbs

100%

100 g ▼

Macro Nutrients

Candied fruit

Energy322 kcal

11%

Candied fruit has 322 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.07%

Candied fruit has 0.07 g of Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.34 g

0.61%

Candied fruit has 0.34 g of Protein per 100 grams, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate82.7 g

63.6%

Candied fruit has 82.7 g of Carbohydrate per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.7 g

111%

Candied fruit has 80.7 g of Sugars per 100 grams, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.6 g

4.2%

Candied fruit has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Candied fruit has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.01 g

0.03%

Candied fruit has 0.01 g of Saturated Fat per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Candied fruit has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.06%

Candied fruit has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water16.7 g

0.45%

Candied fruit has 16.7 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Candied fruit

Vitamin A1 μg

0.11%

Candied fruit has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Candied fruit has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Candied fruit has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Candied fruit has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Candied fruit has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Candied fruit has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Candied fruit has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Candied fruit has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.04 mg

0.27%

Candied fruit has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Candied fruit has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Candied fruit has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Candied fruit

Calcium18 mg

1.8%

Candied fruit has 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.33%

Candied fruit has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.17 mg

2.13%

Candied fruit has 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Candied fruit has 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Candied fruit has 0.11 mg of Manganese per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus5 mg

0.71%

Candied fruit has 5 mg of Phosphorus per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56 mg

1.65%

Candied fruit has 56 mg of Potassium per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Candied fruit has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium98 mg

6.53%

Candied fruit has 98 mg of Sodium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Candied fruit has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Candied fruit:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.

Minerals in 100 grams of Candied fruit:
100 grams of Candied fruit has some Copper, Manganese and Sodium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macronutrients in 100 grams of Candied fruit:
100 grams of Candied fruit has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Fiber. It has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.

Compare Candied fruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candied fruit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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