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Nutrients in 100 grams of Candies, confectioner's coating, peanut butter

Candies, confectioner's coating, peanut butter.

Macros Ratio

Protein Fat Carbs
14%
51%
35%
100 g ▼

Macro Nutrients

Candies, confectioner's coating, peanut butter
Energy529 kcal
18.2%
Candies, confectioner's coating, peanut butter have 529 kcal of Energy per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30 g
30.7%
Candies, confectioner's coating, peanut butter have 29.8 g of Fat per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Candies, confectioner's coating, peanut butter have 13.12 g of Saturated Fat per 100 grams, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Candies, confectioner's coating, peanut butter have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.95 g
11.5%
Candies, confectioner's coating, peanut butter have 1.949 g of Omega 6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1 mg
0.34%
Candies, confectioner's coating, peanut butter have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47 g
36%
Candies, confectioner's coating, peanut butter have 46.88 g of Carbohydrate per 100 grams, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.3 g
53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, confectioner's coating, peanut butter have 38.3 g of Sugars per 100 grams, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Candies, confectioner's coating, peanut butter have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.3 g
32.7%
Candies, confectioner's coating, peanut butter have 18.3 g of Protein per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, confectioner's coating, peanut butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Candies, confectioner's coating, peanut butter have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.3%
Thiamine
Candies, confectioner's coating, peanut butter have 0.232 mg of Vitamin B1 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Candies, confectioner's coating, peanut butter have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg
51.3%
Niacin, nicotinic acid, niacinamide
Candies, confectioner's coating, peanut butter have 8.2 mg of Vitamin B3 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg
21.2%
Pantothenic acid
Candies, confectioner's coating, peanut butter have 1.06 mg of Vitamin B5 per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg
13%
Pyridoxine
Candies, confectioner's coating, peanut butter have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B977 μg
19.3%
Folates and Folic Acid
Candies, confectioner's coating, peanut butter have 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.2 μg
8.33%
Cobalamin
Candies, confectioner's coating, peanut butter have 0.2 μg of Vitamin B12 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg
0.33%
Ascorbic acid
Candies, confectioner's coating, peanut butter have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Candies, confectioner's coating, peanut butter have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg
9.07%
Tocopherols and Tocotrienols
Candies, confectioner's coating, peanut butter have 1.36 mg of Vitamin E per 100 grams, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.3 μg
6.1%
Phytomenadione or phylloquinone
Candies, confectioner's coating, peanut butter have 7.3 μg of Vitamin K per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, confectioner's coating, peanut butter
Calcium110 mg
11%
Candies, confectioner's coating, peanut butter have 110 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Candies, confectioner's coating, peanut butter have 0.4 mg of Copper per 100 grams, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21.3%
Candies, confectioner's coating, peanut butter have 1.7 mg of Iron per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Candies, confectioner's coating, peanut butter have 110 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
61%
Candies, confectioner's coating, peanut butter have 1.4 mg of Manganese per 100 grams, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus310 mg
44.3%
Candies, confectioner's coating, peanut butter have 310 mg of Phosphorus per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium505 mg
15%
Candies, confectioner's coating, peanut butter have 505 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Candies, confectioner's coating, peanut butter have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium250 mg
16.7%
Candies, confectioner's coating, peanut butter have 250 mg of Sodium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Candies, confectioner's coating, peanut butter have 2 mg of Zinc per 100 grams, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.67 g
0.072%
Candies, confectioner's coating, peanut butter have 2.67 g of Water per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Candies, confectioner's coating, peanut butter:
Minerals in 100 grams of Candies, confectioner's coating, peanut butter:
Macronutrients in 100 grams of Candies, confectioner's coating, peanut butter:



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