Nutrients in 100 grams of Candies, jellybeans

Candies, jellybeans.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Candies, jellybeans

Energy375 kcal

13%

Candies, jellybeans have 375 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.05 g

0.052%

Candies, jellybeans have 0.05 g of Fat per 100 grams, which is 0.052% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, jellybeans have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, jellybeans have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, jellybeans have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, jellybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Candies, jellybeans have 93.55 g of Carbohydrate per 100 grams, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, jellybeans have 70 g of Sugars per 100 grams, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.53%

Candies, jellybeans have 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, jellybeans have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, jellybeans

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, jellybeans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Candies, jellybeans have 0.004 mg of Vitamin B1 per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.85%

Riboflavin

Candies, jellybeans have 0.011 mg of Vitamin B2 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg

0.05%

Niacin, nicotinic acid, niacinamide

Candies, jellybeans have 0.008 mg of Vitamin B3 per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.18%

Pantothenic acid

Candies, jellybeans have 0.009 mg of Vitamin B5 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Candies, jellybeans have 0.004 mg of Vitamin B6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Candies, jellybeans have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, jellybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, jellybeans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, jellybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, jellybeans have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, jellybeans have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, jellybeans

Calcium3 mg

0.3%

Candies, jellybeans have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.1%

Candies, jellybeans have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.63%

Candies, jellybeans have 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Candies, jellybeans have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.035 mg

1.52%

Candies, jellybeans have 0.035 mg of Manganese per 100 grams, which is 1.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4 mg

0.57%

Candies, jellybeans have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37 mg

1.1%

Candies, jellybeans have 37 mg of Potassium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Candies, jellybeans have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Candies, jellybeans have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Candies, jellybeans have 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.3 g

0.17%

Candies, jellybeans have 6.3 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, jellybeans:

While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Candies, jellybeans:

100 grams of Candies, jellybeans has some Copper and Sodium.
While 100 grams of product has trace amounts of Iron, Manganese, Potassium and Selenium, it has no Calcium, Magnesium, Phosphorus and Zinc.

Macronutrients in 100 grams of Candies, jellybeans:

100 grams of Candies, jellybeans has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, jellybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, jellybeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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