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Nutrients in 100 grams of Candies, NESTLE, BABY RUTH Bar

Candies, NESTLE, BABY RUTH Bar.

Macros Ratio

ProteinsFatsCarbs
5%
41%
54%
100 g ▼

Macro Nutrients

Candies, NESTLE, BABY RUTH Bar
Energy475 kcal
16%
Candies, NESTLE, BABY RUTH Bar have 475 kcal of Energy per 100 grams, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.6 g
22%
Candies, NESTLE, BABY RUTH Bar have 21.6 g of Fat per 100 grams, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.4 g
9.64%
Candies, NESTLE, BABY RUTH Bar have 5.4 g of Protein per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate64.8 g
50%
Candies, NESTLE, BABY RUTH Bar have 64.8 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74%
Candies, NESTLE, BABY RUTH Bar have 54 g of Sugars per 100 grams, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Candies, NESTLE, BABY RUTH Bar have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Candies, NESTLE, BABY RUTH Bar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat12 g
37.5%
Candies, NESTLE, BABY RUTH Bar have 12 g of Saturated Fat per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Candies, NESTLE, BABY RUTH Bar have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.63 g
15%
Candies, NESTLE, BABY RUTH Bar have 2.63 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water7 g
0.19%
Candies, NESTLE, BABY RUTH Bar have 7 g of Water per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Candies, NESTLE, BABY RUTH Bar
Vitamin A0 μg
0%
Candies, NESTLE, BABY RUTH Bar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Candies, NESTLE, BABY RUTH Bar have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.12 mg
9.23%
Candies, NESTLE, BABY RUTH Bar have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.25 mg
7.8%
Candies, NESTLE, BABY RUTH Bar have 1.25 mg of Vitamin B3 per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Candies, NESTLE, BABY RUTH Bar have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Candies, NESTLE, BABY RUTH Bar have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Candies, NESTLE, BABY RUTH Bar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Candies, NESTLE, BABY RUTH Bar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.93 mg
6.2%
Candies, NESTLE, BABY RUTH Bar have 0.93 mg of Vitamin E per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.3 μg
1.9%
Candies, NESTLE, BABY RUTH Bar have 2.3 μg of Vitamin K per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate12 μg
3%
Candies, NESTLE, BABY RUTH Bar have 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Candies, NESTLE, BABY RUTH Bar
Calcium47 mg
4.7%
Candies, NESTLE, BABY RUTH Bar have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.6%
Candies, NESTLE, BABY RUTH Bar have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.63 mg
7.88%
Candies, NESTLE, BABY RUTH Bar have 0.63 mg of Iron per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10%
Candies, NESTLE, BABY RUTH Bar have 43 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.35 mg
15%
Candies, NESTLE, BABY RUTH Bar have 0.35 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus94 mg
13%
Candies, NESTLE, BABY RUTH Bar have 94 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium249 mg
7.32%
Candies, NESTLE, BABY RUTH Bar have 249 mg of Potassium per 100 grams, which is 7.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.5 μg
4.55%
Candies, NESTLE, BABY RUTH Bar have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium230 mg
15%
Candies, NESTLE, BABY RUTH Bar have 230 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.72 mg
6.55%
Candies, NESTLE, BABY RUTH Bar have 0.72 mg of Zinc per 100 grams, which is 6.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, NESTLE, BABY RUTH Bar:
100 grams of Candies, NESTLE, BABY RUTH Bar has a good amount of Vitamin B2 and Vitamin B3. It has some Thiamine, Vitamin B6, Vitamin B12, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Candies, NESTLE, BABY RUTH Bar:
100 grams of Candies, NESTLE, BABY RUTH Bar is an excellent source of Copper. It has a good amount of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has some Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Candies, NESTLE, BABY RUTH Bar:
100 grams of Candies, NESTLE, BABY RUTH Bar is an excellent source of Fat, Carbohydrate, Sugars and Saturated Fat. It has a good amount of Protein and Omega 6. It also has some Fiber. It has no Omega 3.



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