Nutrients in 100 grams of Candies, peanut bar

Candies, peanut bar.

Macros Ratio

Protein Fat Carbs

11%

55%

34%

100 g ▼

Macro Nutrients

Candies, peanut bar

Energy522 kcal

18%

Candies, peanut bar have 522 kcal of Energy per 100 grams, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.7 g

34.7%

Candies, peanut bar have 33.7 g of Fat per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.68 g

14.6%

Candies, peanut bar have 4.678 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Candies, peanut bar have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.6%

Candies, peanut bar have 10.647 g of Omega 6 per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, peanut bar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.5%

Candies, peanut bar have 47.4 g of Carbohydrate per 100 grams, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.2 g

58.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, peanut bar have 42.22 g of Sugars per 100 grams, which is 58.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

10.8%

Candies, peanut bar have 4.1 g of Fiber per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Candies, peanut bar have 15.5 g of Protein per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, peanut bar

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, peanut bar have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Candies, peanut bar have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Candies, peanut bar have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.92 mg

49.5%

Niacin, nicotinic acid, niacinamide

Candies, peanut bar have 7.922 mg of Vitamin B3 per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Candies, peanut bar have 0.83 mg of Vitamin B5 per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.8%

Pyridoxine

Candies, peanut bar have 0.153 mg of Vitamin B6 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975 μg

18.8%

Folates and Folic Acid

Candies, peanut bar have 75 μg of Vitamin B9 per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, peanut bar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, peanut bar have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, peanut bar have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Candies, peanut bar have 4.1 mg of Vitamin E per 100 grams, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, peanut bar have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, peanut bar

Calcium78 mg

7.8%

Candies, peanut bar have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Candies, peanut bar have 0.774 mg of Copper per 100 grams, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Candies, peanut bar have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Candies, peanut bar have 110 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Candies, peanut bar have 1.243 mg of Manganese per 100 grams, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Candies, peanut bar have 308 mg of Phosphorus per 100 grams, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium407 mg

12%

Candies, peanut bar have 407 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.55%

Candies, peanut bar have 4.7 μg of Selenium per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium156 mg

10.4%

Candies, peanut bar have 156 mg of Sodium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.94 mg

36%

Candies, peanut bar have 3.94 mg of Zinc per 100 grams, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.6 g

0.043%

Candies, peanut bar have 1.6 g of Water per 100 grams, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, peanut bar:

100 grams of Candies, peanut bar is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Candies, peanut bar:

100 grams of Candies, peanut bar has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Iron, Potassium, Selenium and Sodium.

Macronutrients in 100 grams of Candies, peanut bar:

100 grams of Candies, peanut bar is an excellent source of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It has a good amount of Saturated Fat and Fiber.
It has no Omega 3.

Compare Candies, peanut bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, peanut bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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