Nutrients in 100 grams of Candies, REESE'S PIECES Candy

Candies, REESE'S PIECES Candy.

Macros Ratio

Protein Fat Carbs

10%

44%

46%

100 g ▼

Macro Nutrients

Candies, REESE'S PIECES Candy

Energy497 kcal

17%

Candies, REESE'S PIECES Candy have 497 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.8 g

25.5%

Candies, REESE'S PIECES Candy have 24.77 g of Fat per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.4 g

51.3%

Candies, REESE'S PIECES Candy have 16.42 g of Saturated Fat per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.75%

Candies, REESE'S PIECES Candy have 0.108 g of Omega 3 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Candies, REESE'S PIECES Candy have 1.768 g of Omega 6 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, REESE'S PIECES Candy have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Candies, REESE'S PIECES Candy have 59.86 g of Carbohydrate per 100 grams, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.3 g

73.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, REESE'S PIECES Candy have 53.25 g of Sugars per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Candies, REESE'S PIECES Candy have 3 g of Fiber per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.5 g

22.3%

Candies, REESE'S PIECES Candy have 12.46 g of Protein per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, REESE'S PIECES Candy

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, REESE'S PIECES Candy have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Candies, REESE'S PIECES Candy have 0.18 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Candies, REESE'S PIECES Candy have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.06 mg

38%

Niacin, nicotinic acid, niacinamide

Candies, REESE'S PIECES Candy have 6.06 mg of Vitamin B3 per 100 grams, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Candies, REESE'S PIECES Candy have 0.61 mg of Vitamin B5 per 100 grams, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Candies, REESE'S PIECES Candy have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955 μg

13.8%

Folates and Folic Acid

Candies, REESE'S PIECES Candy have 55 μg of Vitamin B9 per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.6%

Cobalamin

Candies, REESE'S PIECES Candy have 0.11 μg of Vitamin B12 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, REESE'S PIECES Candy have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, REESE'S PIECES Candy have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Candies, REESE'S PIECES Candy have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Candies, REESE'S PIECES Candy have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, REESE'S PIECES Candy

Calcium69 mg

6.9%

Candies, REESE'S PIECES Candy have 69 mg of Calcium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.6%

Candies, REESE'S PIECES Candy have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.13%

Candies, REESE'S PIECES Candy have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Candies, REESE'S PIECES Candy have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Candies, REESE'S PIECES Candy have 1.1 mg of Manganese per 100 grams, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Candies, REESE'S PIECES Candy have 207 mg of Phosphorus per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium359 mg

10.6%

Candies, REESE'S PIECES Candy have 359 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Candies, REESE'S PIECES Candy have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium194 mg

13%

Candies, REESE'S PIECES Candy have 194 mg of Sodium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Candies, REESE'S PIECES Candy have 1.15 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Candies, REESE'S PIECES Candy have 1 g of Water per 100 grams, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, REESE'S PIECES Candy:

100 grams of Candies, REESE'S PIECES Candy is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Candies, REESE'S PIECES Candy:

100 grams of Candies, REESE'S PIECES Candy is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium, Sodium and Zinc.
It also has some Calcium and Iron.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Candies, REESE'S PIECES Candy:

100 grams of Candies, REESE'S PIECES Candy is an excellent source of Fat, Saturated Fat, Carbohydrate, Sugars and Protein.
It has a good amount of Omega 6 and Fiber.
It also has some Omega 3.

Compare Candies, REESE'S PIECES Candy with:

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Food Info

Nutrients in 100 grams of Candies, REESE'S PIECES Candy

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Candies, REESE'S PIECES Candy with: