Candies, sesame crunch have 516 kcal of Energy per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Candies, sesame crunch have 4.66 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Candies, sesame crunch have 0.44 mg of Thiamine per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Candies, sesame crunch have 0.16 mg of Vitamin B2 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sesame crunch have 0.49 mg of Vitamin B6 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Candies, sesame crunch have 0.16 mg of Vitamin E per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Candies, sesame crunch have 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Candies, sesame crunch have 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Candies, sesame crunch have 307 mg of Potassium per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Candies, sesame crunch have 3.76 mg of Zinc per 100 grams, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Candies, sesame crunch: 100 grams of Candies, sesame crunch is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Candies, sesame crunch: 100 grams of Candies, sesame crunch has outstanding amounts of Copper. It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. It also has a good amount of Potassium, Selenium and Sodium.
Macronutrients in 100 grams of Candies, sesame crunch: 100 grams of Candies, sesame crunch has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein, Carbohydrate, Sugars and Fiber. It also has a good amount of Saturated Fat and Omega 3.