Nutrients in 100 grams of Candies, sweet chocolate

Candies, sweet chocolate.

Macros Ratio

Protein Fat Carbs

54%

43%

100 g ▼

Macro Nutrients

Candies, sweet chocolate

Energy507 kcal

17.5%

Candies, sweet chocolate have 507 kcal of Energy per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34.2 g

35.3%

Candies, sweet chocolate have 34.2 g of Fat per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat20 g

62.8%

Candies, sweet chocolate have 20.08 g of Saturated Fat per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.88%

Candies, sweet chocolate have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.96 g

5.65%

Candies, sweet chocolate have 0.96 g of Omega 6 per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, sweet chocolate have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.4 g

46.5%

Candies, sweet chocolate have 60.4 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.5 g

71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, sweet chocolate have 51.48 g of Sugars per 100 grams, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.5%

Candies, sweet chocolate have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Candies, sweet chocolate have 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, sweet chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, sweet chocolate have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Candies, sweet chocolate have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Candies, sweet chocolate have 0.24 mg of Vitamin B2 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Candies, sweet chocolate have 0.67 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.42%

Pantothenic acid

Candies, sweet chocolate have 0.071 mg of Vitamin B5 per 100 grams, which is 1.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Candies, sweet chocolate have 0.043 mg of Vitamin B6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Candies, sweet chocolate have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, sweet chocolate have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, sweet chocolate have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, sweet chocolate have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Candies, sweet chocolate have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.3 μg

5.25%

Phytomenadione or phylloquinone

Candies, sweet chocolate have 6.3 μg of Vitamin K per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, sweet chocolate

Calcium24 mg

2.4%

Candies, sweet chocolate have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.8%

Candies, sweet chocolate have 0.574 mg of Copper per 100 grams, which is 63.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.5%

Candies, sweet chocolate have 2.76 mg of Iron per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Candies, sweet chocolate have 113 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Candies, sweet chocolate have 0.494 mg of Manganese per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Candies, sweet chocolate have 147 mg of Phosphorus per 100 grams, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.53%

Candies, sweet chocolate have 290 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Candies, sweet chocolate have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.07%

Candies, sweet chocolate have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Candies, sweet chocolate have 1.5 mg of Zinc per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.5 g

0.014%

Candies, sweet chocolate have 0.5 g of Water per 100 grams, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, sweet chocolate:

100 grams of Candies, sweet chocolate has a good amount of Vitamin B2.
It has some Vitamin B3, Vitamin B6 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Candies, sweet chocolate:

100 grams of Candies, sweet chocolate is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Candies, sweet chocolate:

100 grams of Candies, sweet chocolate is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 6 and Protein.
The product has trace amounts of Omega 3.

Compare Candies, sweet chocolate with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, sweet chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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