Nutrients in 100 grams of Candies, Tamarind

Candies, Tamarind.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Candies, Tamarind

Energy331 kcal

11.4%

Candies, Tamarind have 331 kcal of Energy per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, Tamarind have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, Tamarind have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, Tamarind have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, Tamarind have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, Tamarind have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

70.7%

Candies, Tamarind have 91.96 g of Carbohydrate per 100 grams, which is 70.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars78.6 g

108%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, Tamarind have 78.57 g of Sugars per 100 grams, which is 108% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.5 g

6.58%

Candies, Tamarind have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Candies, Tamarind have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, Tamarind

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Candies, Tamarind have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.7%

Thiamine

Candies, Tamarind have 0.212 mg of Vitamin B1 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Candies, Tamarind have 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.94%

Niacin, nicotinic acid, niacinamide

Candies, Tamarind have 0.95 mg of Vitamin B3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Candies, Tamarind have 0.07 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.46%

Pyridoxine

Candies, Tamarind have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Candies, Tamarind have 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, Tamarind have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Candies, Tamarind have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, Tamarind have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Candies, Tamarind have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Candies, Tamarind have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, Tamarind

Calcium0 mg

Candies, Tamarind have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.33%

Candies, Tamarind have 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.1 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, Tamarind have 0.1 μg of Fluoride per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, Tamarind have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Candies, Tamarind have 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.007 mg

0.3%

Candies, Tamarind have 0.007 mg of Manganese per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Candies, Tamarind have 56 mg of Phosphorus per 100 grams, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium309 mg

9.1%

Candies, Tamarind have 309 mg of Potassium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Candies, Tamarind have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1643 mg

110%

Candies, Tamarind have 1643 mg of Sodium per 100 grams, which is 110% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Candies, Tamarind have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.52 g

0.068%

Candies, Tamarind have 2.52 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Candies, Tamarind:

100 grams of Candies, Tamarind has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Candies, Tamarind:

100 grams of Candies, Tamarind has outstanding amounts of Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Copper.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Calcium, Fluoride, Iron and Manganese.

Macronutrients in 100 grams of Candies, Tamarind:

100 grams of Candies, Tamarind has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Candies, Tamarind with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Candies, Tamarind

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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