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Nutrients in 100 grams of Candies, TWIZZLERS CHERRY BITES

Candies, TWIZZLERS CHERRY BITES.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 g ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITES
Energy338 kcal
11.7%
Candies, TWIZZLERS CHERRY BITES have 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Candies, TWIZZLERS CHERRY BITES have 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Candies, TWIZZLERS CHERRY BITES have 0.25 g of Saturated Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Candies, TWIZZLERS CHERRY BITES have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.4 g
61%
Candies, TWIZZLERS CHERRY BITES have 79.38 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.1 g
0.26%
Candies, TWIZZLERS CHERRY BITES have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.97 g
5.3%
Candies, TWIZZLERS CHERRY BITES have 2.97 g of Protein per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, TWIZZLERS CHERRY BITES
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, TWIZZLERS CHERRY BITES have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, TWIZZLERS CHERRY BITES
Calcium12 mg
1.2%
Candies, TWIZZLERS CHERRY BITES have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.88%
Candies, TWIZZLERS CHERRY BITES have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47 mg
6.7%
Candies, TWIZZLERS CHERRY BITES have 47 mg of Phosphorus per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14 mg
0.41%
Candies, TWIZZLERS CHERRY BITES have 14 mg of Potassium per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium261 mg
17.4%
Candies, TWIZZLERS CHERRY BITES have 261 mg of Sodium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water15 g
0.41%
Candies, TWIZZLERS CHERRY BITES have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Candies, TWIZZLERS CHERRY BITES:
Minerals in 100 grams of Candies, TWIZZLERS CHERRY BITES:
Macronutrients in 100 grams of Candies, TWIZZLERS CHERRY BITES:



Compare Candies, TWIZZLERS CHERRY BITES with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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