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Nutrients in 100 grams of Candies, YORK Peppermint Pattie

Candies, YORK Peppermint Pattie.

Macros Ratio

Protein Fat Carbs
2%
16%
82%
100 g ▼

Macro Nutrients

Candies, YORK Peppermint Pattie
Energy384 kcal
13.2%
Candies, YORK Peppermint Pattie have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.17 g
7.4%
Candies, YORK Peppermint Pattie have 7.17 g of Fat per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.34 g
13.6%
Candies, YORK Peppermint Pattie have 4.34 g of Saturated Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol1 mg
0.34%
Candies, YORK Peppermint Pattie have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.3%
Candies, YORK Peppermint Pattie have 80.99 g of Carbohydrate per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars63.8 g
88%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Candies, YORK Peppermint Pattie have 63.78 g of Sugars per 100 grams, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.26%
Candies, YORK Peppermint Pattie have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.9%
Candies, YORK Peppermint Pattie have 2.19 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, YORK Peppermint Pattie
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Candies, YORK Peppermint Pattie have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Candies, YORK Peppermint Pattie
Calcium11 mg
1.1%
Candies, YORK Peppermint Pattie have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.92 mg
11.5%
Candies, YORK Peppermint Pattie have 0.92 mg of Iron per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Candies, YORK Peppermint Pattie have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium111 mg
3.26%
Candies, YORK Peppermint Pattie have 111 mg of Potassium per 100 grams, which is 3.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium28 mg
1.87%
Candies, YORK Peppermint Pattie have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water9.03 g
0.24%
Candies, YORK Peppermint Pattie have 9.03 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Candies, YORK Peppermint Pattie:
Minerals in 100 grams of Candies, YORK Peppermint Pattie:
Macronutrients in 100 grams of Candies, YORK Peppermint Pattie:



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