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Nutrients in 100 grams of Boiled Cardoon

Boiled and Drained Cardoon.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 g ▼

Macro Nutrients

Boiled Cardoon
Energy22 kcal
0.76%
Boiled and Drained Cardoon has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.11 g
0.11%
Boiled and Drained Cardoon has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.012 g
0.038%
Boiled and Drained Cardoon has 0.012 g of Saturated Fat per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.044 g
0.26%
Boiled and Drained Cardoon has 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Cardoon has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.33 g
4.1%
Boiled and Drained Cardoon has 5.33 g of Carbohydrate per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.7 g
4.47%
Boiled and Drained Cardoon has 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.76 g
1.36%
Boiled and Drained Cardoon has 0.76 g of Protein per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Cardoon
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Boiled and Drained Cardoon has 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.018 mg
1.5%
Thiamine
Boiled and Drained Cardoon has 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.031 mg
2.4%
Riboflavin
Boiled and Drained Cardoon has 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.29 mg
1.84%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Cardoon has 0.294 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.097 mg
1.94%
Pantothenic acid
Boiled and Drained Cardoon has 0.097 mg of Vitamin B5 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.042 mg
3.23%
Pyridoxine
Boiled and Drained Cardoon has 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Boiled and Drained Cardoon has 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Cardoon has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.7 mg
1.9%
Ascorbic acid
Boiled and Drained Cardoon has 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Cardoon has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Cardoon
Calcium72 mg
7.2%
Boiled and Drained Cardoon has 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.73 mg
9.13%
Boiled and Drained Cardoon has 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10.2%
Boiled and Drained Cardoon has 43 mg of Magnesium per 100 grams, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.8%
Boiled and Drained Cardoon has 0.133 mg of Manganese per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.3%
Boiled and Drained Cardoon has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium392 mg
11.5%
Boiled and Drained Cardoon has 392 mg of Potassium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Boiled and Drained Cardoon has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium176 mg
11.7%
Boiled and Drained Cardoon has 176 mg of Sodium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Boiled and Drained Cardoon has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.53%
Boiled and Drained Cardoon has 93.46 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has a good amount of Calcium, Iron, Magnesium, Potassium and Sodium. It has some Manganese and Phosphorus. The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Cardoon:
100 grams of Boiled Cardoon has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.



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