Raw Cardoon has 94 g of Water per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Cardoon: 100 grams of Cardoon has a good amount of Vitamin B6 and Vitamin B9. It has some Vitamin B5. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Cardoon: 100 grams of Cardoon is an excellent source of Copper. It has a good amount of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium. It also has some Phosphorus. While 100 grams of product has trace amounts of Zinc, it has no Selenium.
Macronutrients in 100 grams of Raw Cardoon: 100 grams of Cardoon has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.