Nutrients in 100 grams of Carob flour

Carob flour (Ceratonia siliqua).

raw ground

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Carob flour

Energy222 kcal

7.66%

Carob flour has 222 kcal of Energy per 100 grams, which is 7.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Carob flour has 0.65 g of Fat per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein4.62 g

8.25%

Carob flour has 4.62 g of Protein per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate89 g

68.4%

Carob flour has 88.88 g of Carbohydrate per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.7%

Carob flour has 49.08 g of Sugars per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber39.8 g

105%

Carob flour has 39.8 g of Fiber per 100 grams, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Carob flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Carob flour has 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Carob flour has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.25%

Carob flour has 0.212 g of Omega 6 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water3.58 g

0.097%

Carob flour has 3.58 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Carob flour

Vitamin A1 μg

0.11%

Carob flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.053 mg

4.4%

Carob flour has 0.053 mg of Thiamine per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.46 mg

35.5%

Carob flour has 0.461 mg of Vitamin B2 per 100 grams, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.9 mg

12%

Carob flour has 1.897 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.37 mg

28%

Carob flour has 0.366 mg of Vitamin B6 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Carob flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.2 mg

0.22%

Carob flour has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Carob flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.63 mg

4.2%

Carob flour has 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Carob flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate29 μg

7.25%

Carob flour has 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Carob flour

Calcium348 mg

34.8%

Carob flour has 348 mg of Calcium per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.4%

Carob flour has 0.571 mg of Copper per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.94 mg

36.8%

Carob flour has 2.94 mg of Iron per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54 mg

13%

Carob flour has 54 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Carob flour has 0.508 mg of Manganese per 100 grams, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus79 mg

11.3%

Carob flour has 79 mg of Phosphorus per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium827 mg

24.3%

Carob flour has 827 mg of Potassium per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.64%

Carob flour has 5.3 μg of Selenium per 100 grams, which is 9.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Carob flour has 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.92 mg

8.36%

Carob flour has 0.92 mg of Zinc per 100 grams, which is 8.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Carob flour:
100 grams of Carob flour is an excellent source of Vitamin B2 and Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Thiamine and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Carob flour:
100 grams of Carob flour is an excellent source of Calcium, Copper, Iron, Manganese and Potassium. It has a good amount of Magnesium, Phosphorus, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Carob flour:
100 grams of Carob flour has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars. It also has a good amount of Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Carob flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Carob flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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