Nutrients in 100 grams of Canned Carrot Juice

Carrot juice, canned.

Macros Ratio

ProteinsFatsCarbs

88%

100 g ▼

Macro Nutrients

Canned Carrot Juice

Energy40 kcal

1.38%

Canned Carrot Juice has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Canned Carrot Juice has 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.95 g

1.7%

Canned Carrot Juice has 0.95 g of Protein per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate9.28 g

7.14%

Canned Carrot Juice has 9.28 g of Carbohydrate per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.38%

Canned Carrot Juice has 3.9 g of Sugars per 100 grams, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0.8 g

2.1%

Canned Carrot Juice has 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrot Juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.03 g

0.09%

Canned Carrot Juice has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Canned Carrot Juice has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Canned Carrot Juice has 0.06 g of Omega 6 per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water89 g

2.4%

Canned Carrot Juice has 89 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Carrot Juice

Vitamin A956 μg

106%

Canned Carrot Juice has 956 μg of Vitamin A per 100 grams, which is 106% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.09 mg

7.5%

Canned Carrot Juice has 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.06 mg

4.6%

Canned Carrot Juice has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.39 mg

2.44%

Canned Carrot Juice has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.22 mg

17%

Canned Carrot Juice has 0.22 mg of Vitamin B6 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Canned Carrot Juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C8.5 mg

9.44%

Canned Carrot Juice has 8.5 mg of Vitamin C per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Canned Carrot Juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.16 mg

7.73%

Canned Carrot Juice has 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Canned Carrot Juice has 15.5 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate4 μg

Canned Carrot Juice has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Carrot Juice

Calcium24 mg

2.4%

Canned Carrot Juice has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Canned Carrot Juice has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.46 mg

5.75%

Canned Carrot Juice has 0.46 mg of Iron per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Carrot Juice has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Canned Carrot Juice has 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus42 mg

Canned Carrot Juice has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Canned Carrot Juice has 292 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Canned Carrot Juice has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium66 mg

4.4%

Canned Carrot Juice has 66 mg of Sodium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.64%

Canned Carrot Juice has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has outstanding amounts of Vitamin A.
It has a good amount of Thiamine, Vitamin B6, Vitamin C, Vitamin E and Vitamin K. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium. The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Carrot Juice:
100 grams of Canned Carrot Juice has a good amount of Carbohydrate. It has some Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Carrot Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Carrot Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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