Canned Carrots Solids have 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Carrots Solids have 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Carrots Solids have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Carrots Solids have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Carrots Solids have 0.55 mg of Vitamin B3 per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Carrots Solids have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Carrots Solids have 0.45 mg of Manganese per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Carrots Solids have 179 mg of Potassium per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Carrots Solids have 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Carrots Solids: 100 grams of Canned Carrots is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin K. It also has some Vitamin B3, Vitamin C and Vitamin E. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Carrots Solids: 100 grams of Canned Carrots has a good amount of Copper, Iron and Manganese. It has some Calcium, Phosphorus, Potassium and Sodium. The product has trace amounts of Magnesium, Selenium and Zinc.

Macronutrients in 100 grams of Canned Carrots Solids: 100 grams of Canned Carrots has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.