Food Nutrient Profile - Canned Carrots

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Nutrients in 100 grams of Canned Carrots

Canned Carrots Solids.

Macros Ratio

Protein Fat Carbs
10%
6%
84%
100 g ▼

Macro Nutrients

Canned Carrots
Energy25 kcal
0.86%
Canned Carrots Solids provide 25kcal of Energy per 100 grams, meeting 0.86% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.19 g
0.2%
Canned Carrots Solids provide 0.19g of Fat per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.036 g
0.11%
Canned Carrots Solids provide 0.036g of Saturated Fat per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.011 g
0.69%
Canned Carrots Solids provide 0.011g of Omega 3 per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.079 g
0.46%
Canned Carrots Solids provide 0.079g of Omega 6 per 100 grams, meeting 0.46% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Carrots Solids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate5.54 g
4.26%
Canned Carrots Solids provide 5.54g of Carbohydrate per 100 grams, meeting 4.26% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars2.48 g
3.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Carrots Solids provide 2.48g of Sugars per 100 grams, meeting 3.42% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.5 g
3.95%
Canned Carrots Solids provide 1.5g of Fiber per 100 grams, meeting 3.95% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.64 g
1.14%
Canned Carrots Solids provide 0.64g of Protein per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Carrots
Vitamin A558 μg
62%
RAE, retinol activity equivalents
Canned Carrots Solids provide 558μg of Vitamin A per 100 grams, meeting 62% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Canned Carrots Solids provide 0.018mg of Vitamin B1 per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.03 mg
2.3%
Riboflavin
Canned Carrots Solids provide 0.03mg of Vitamin B2 per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.55 mg
3.45%
Niacin, nicotinic acid, niacinamide
Canned Carrots Solids provide 0.55mg of Vitamin B3 per 100 grams, meeting 3.45% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.14 mg
2.7%
Pantothenic acid
Canned Carrots Solids provide 0.14mg of Vitamin B5 per 100 grams, meeting 2.7% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.11 mg
8.6%
Pyridoxine
Canned Carrots Solids provide 0.11mg of Vitamin B6 per 100 grams, meeting 8.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Canned Carrots Solids provide 9μg of Vitamin B9 per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Carrots Solids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Canned Carrots Solids provide 2.7mg of Vitamin C per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Carrots Solids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.74 mg
4.93%
Tocopherols and Tocotrienols
Canned Carrots Solids provide 0.74mg of Vitamin E per 100 grams, meeting 4.93% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K9.8 μg
8.17%
Phytomenadione or phylloquinone
Canned Carrots Solids provide 9.8μg of Vitamin K per 100 grams, meeting 8.17% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Carrots
Calcium25 mg
2.5%
Canned Carrots Solids provide 25mg of Calcium per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.1 mg
11.6%
Canned Carrots Solids provide 0.1mg of Copper per 100 grams, meeting 11.6% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
8%
Canned Carrots Solids provide 0.64mg of Iron per 100 grams, meeting 8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium8 mg
1.9%
Canned Carrots Solids provide 8mg of Magnesium per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.45 mg
19.6%
Canned Carrots Solids provide 0.45mg of Manganese per 100 grams, meeting 19.6% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Canned Carrots Solids provide 24mg of Phosphorus per 100 grams, meeting 3.43% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium179 mg
5.26%
Canned Carrots Solids provide 179mg of Potassium per 100 grams, meeting 5.26% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Carrots Solids provide 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium42 mg
2.8%
Canned Carrots Solids provide 42mg of Sodium per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.26 mg
2.36%
Canned Carrots Solids provide 0.26mg of Zinc per 100 grams, meeting 2.36% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water93 g
2.5%
Canned Carrots Solids provide 93g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Canned Carrots | 100 g

Discover the nutritional data of canned carrots solids, including macro and micronutrients, in a 100g serving. Learn about the health benefits and composition of this convenient vegetable option.

Vitamins in 100 Grams of Canned Carrots

Canned carrots are a nutrient-rich food that can be a great addition to your diet. Here's a breakdown of the vitamins you'll find in a 100-gram serving:

Minerals in 100 Grams of Canned Carrots

Minerals are essential for various bodily functions, and canned carrots provide a good mix:

Macronutrients in 100 Grams of Canned Carrots

Macronutrients provide the energy and building blocks your body needs:

In summary, canned carrots are a versatile and nutritious food that can contribute to a balanced diet. They are particularly rich in Vitamin A and provide a good mix of other vitamins and minerals, making them a healthy choice for anyone looking to boost their nutrient intake with whole plant foods.

Frequently Asked Questions about Canned Carrots

What are the health benefits of Canned Carrots?

Canned carrots are a convenient option, but they may have lower nutrient content compared to fresh carrots. However, they still provide essential nutrients like vitamin A, vitamin K, and fiber. Just be mindful of added salt and sugar in canned vegetables. It's best to choose low-sodium or no-sugar-added options when possible.

Are there any potential risks or side effects of consuming Canned Carrots?

Canned carrots can be a convenient option, but they may contain added salt and sugar, which can be detrimental to health if consumed in excess. Additionally, the canning process may lead to a loss of some nutrients, such as vitamin C. It's important to read the labels and choose options with no added salt or sugar, or opt for fresh or frozen carrots for maximum nutritional benefits.

Can I lose weight by eating more Canned Carrots?

Canned carrots can be a part of a healthy diet, but it's important to consider the overall balance of your meals and snacks. While carrots are low in calories and high in fiber, eating more of them alone may not necessarily lead to weight loss. It's important to focus on a variety of nutrient-dense foods, including fruits, vegetables, whole grains, and plant-based proteins, as well as incorporating regular physical activity to support weight loss goals.

Can I gain more muscles by eating more Canned Carrots if I train consistently?

While canned carrots can be a healthy addition to your diet due to their vitamin and mineral content, they are not a significant source of protein which is essential for muscle growth. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, consistent training that includes resistance exercises is crucial for building muscle mass. Consider incorporating a variety of protein-rich foods along with a well-rounded diet to support your muscle-building goals.

Can I eat Canned Carrots if I have diabetes?

Yes, you can eat canned carrots if you have diabetes. However, it's important to check the label for added sugars or syrups. Opt for canned carrots that are packed in water or their own natural juices to avoid added sugars. It's also a good idea to watch your portion size and consider the overall carbohydrate content of your meal when including canned carrots in your diet.

Can I consume Canned Carrots if I am on a Keto diet?

Yes, you can consume canned carrots on a Keto diet, but it's important to be mindful of the carb content. Canned carrots may have a higher carb content compared to fresh carrots due to added ingredients like sugar or syrup. It's best to check the nutrition label and portion size to ensure it fits within your daily carb limit on a Keto diet.

Can I eat Canned Carrots if I am on a low fat diet?

Yes, you can eat canned carrots on a low-fat diet. Canned carrots can be a convenient and nutritious option, but it's important to choose varieties that are low in added fats and sugars. Look for canned carrots that are packed in water or their own natural juices, rather than in syrup or with added butter or oil. Be mindful of portion sizes and aim to incorporate a variety of colorful fruits and vegetables in your diet for optimal nutrition.

What is the environmental impact of producing Canned Carrots?

The environmental impact of producing canned carrots includes energy consumption for processing and packaging, water usage for irrigation, and potential pesticide and fertilizer runoff. Additionally, the transportation of canned carrots can contribute to greenhouse gas emissions. Opting for fresh, locally grown carrots or other seasonal vegetables can help reduce the environmental impact of food production.




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